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Mamacita’s El Paso Tacos dinner gluten-free recipes Dec 19, 2021

When I think of the holidays, Mamacita's tacos are one of the first things that come to mind. Sheila Baker-Johnson (Mom) grew up in El Paso, so we spent many holidays there. These tacos are filling and so flavorful.


Mom will join us on our last Facebook Live of 2021 this Wednesday at...

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Mamacita's Zucchini Bread! baked goods gluten-free recipes Dec 19, 2021

Mamacita's Zucchini Bread is back! Sheila Baker-Johnson (Mom) treated us to a demo of how to make this yumminess last May. You can watch it on YouTube here!


As a special treat for my community, Mom has allowed me to publish this recipe below.


I hope you enjoy it!



It is normal to crave comfort food as the...

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Crispy Gluten-Free Orange Sesame Chicken over Cauli Rice dinner gluten-free lunch recipes Sep 11, 2021

According to my daughter, this Crispy Gluten-Free Orange Sesame Chicken over Cauli Rice tastes best if Grandma makes it. Excuse me? It is a recipe that I created. Doesn’t matter.  Grandma makes it better.


So here we go…


First prep the Cauli Rice. 

Use the...

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Watermelon Strawberry Mint Popsicles! dairy-free gluten-free recipes snacks sugar-free Jun 21, 2021

I made this video for you!


Actually, my super cool bonus son, Oliver, and I made this video for you.  


These Watermelon Strawberry Mint Popsicles are a hit with him - sweet and delicious - and a hit with me - healthy and nutritious.


It is summer. 



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Pistachio Dreams Smoothie! dairy-free gluten-free recipes smoothie sugar-free May 31, 2021

When I was a kid, you would often catch me in the mud making different concoctions.  I heard that mud was good for your skin, so I subjected my sister and brother to quite a few “spa days.”  I knew the dirt was good for worms, so I made mud pies for them to eat.  I even...

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Tacos El Colorado with Cilantro Lime Vinaigrette dinner gluten-free lunch recipes May 22, 2021

What is the first thing you think of when I say comfort food?




I think of tacos


I especially think of my Tacos El Colorado with Cilantro Lime Vinaigrette.


Both of my parents were born and raised in El Paso, TX, which is very close to the border of...

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My Journey to Gluten Freedom health menopause Apr 26, 2021

For most of my 20’s and 30’s, I had low energy, erratic moods, and uncontrollable belly bloat. I tried so many things to feel good in my body - acupuncture, the Atkins diet, intense aerobic workouts, and more. Nothing helped me to feel healthy and whole.  


It was...

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The Upside of Living Gluten-Free health Apr 11, 2021

Gluten-free living felt foreign and difficult when I began my journey over 15 years ago. Now it is the only way l live. My diagnosis was a relief (I finally had an answer to fix a myriad of symptoms) AND scary at the same time (you mean I can NEVER eat bread again??)  Over time, I have found...

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Are you ready to say YES to better health?


Work with me one-on-one, in group coaching or through my on-demand courses to find answers for balanced hormones, increased energy, and empowered eating.





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