RETREAT!
Right this way with Michelle Fox.

Pour a cup of tea

and spend a little time with me.

 

It is my honor to help you 

nourish a body and a

life you love!

TAKE ME TO PODCAST
TAKE ME TO ARTICLES
TAKE ME TO RECIPES
New Ways to Celebrate You relationships Jan 28, 2020

Ooooweeee! 2020 has already started off with a bang. Here is a repeat of an article I wrote for SecondAct|Women this month. I hope you enjoy it!

 

When I was in second grade, I beat a boy to become the fastest person in my class.  His name was Mike Schmidt.  Mike and I would often...

Continue Reading...
Why We Decided to Elope relationships Nov 12, 2019

As you can see…we got hitched!

It was just as magical as you might imagine an elopement in Sonoma might be. The weather was upper 70s, the sun was out the entire day, the people were amazingly kind, the food was delicious, and the wine was heavenly.

      

 

...

Continue Reading...
Sometimes I Feel Crazy!?! health relationships May 08, 2018

Sometimes I feel crazy – like legitimately insane. When I muster up the courage to share a few thoughts with friends, I typically get a “Me too!!”  This is always comforting to hear as it validates some of my thought patterns. It also helps me feel relatively safe sharing a...

Continue Reading...
Talkin' 'Bout My Man! relationships Feb 14, 2018

Earlier this month I posted a video on Instagram about how much I LOVE the month of LOVE.  I always have.  Even as a child I loved creating Valentines’ Day cards to give to my friends and to my Mom and Dad.

  I love the month of love - Layton

 

 This year is a little different. ...

Continue Reading...
Michelle Fox 2.0 relationships Jan 14, 2018

It is January 14, 2018 and tomorrow I am giving a presentation to 19 of my colleagues titled You 2.0 ~ Finding the More Professional, Healthier, and Happier You.  I could talk about all of these subjects for at least 8 hours each, so I am a little nervous about staying under my allotted...

Continue Reading...
 
Fiesta Frittata Muffins breakfast dairy-free gluten-free recipes sugar-free Dec 12, 2017

This is the time of year that a lot of us decide is gorging time. There is food and alcohol and desserts galore. What if this season were different? I'm not asking you to give up all of your food pleasures, but I ask if you would be open to a healthier holiday?

 

Would you consider choosing...

Continue Reading...
Cheerleader relationships Nov 28, 2017

Last week 10-year-old Angel asked me what I wanted to be as a grown-up when I was her age. She followed up by saying, “Because nobody grows up wanting to be an Executive Assistant. That just sounds weird.”  Gulp! 

 

My heart sank a little bit as I ultimately agreed with...

Continue Reading...
Oatmeal protein breakfast - please eat cold! breakfast dairy-free gluten-free recipes sugar-free Oct 12, 2017

There's a funny story that goes along with this one. A co-worker gave me this recipe early this year. I've been making it almost daily for my partner. Acts of Service is one of his love languages, AND he happens to crave this one, so I'm happy to oblige. We love this one so much that we are NEVER...

Continue Reading...
I Think I Found Perfection! baked goods breakfast gluten-free recipes relationships sugar-free Oct 08, 2017

What to make for dessert when most of your dinner party guests are on a restricted diet? Carrot Zucchini muffins, of course!

 

It is October 8, 2017 and I am enrolled in the State of Slim program at work. The program gives excellent guidelines on what to eat and when. However, this girl...

Continue Reading...

Are you ready to say YES to better health?

 

Work with me one-on-one, in group coaching or through my on-demand courses to find answers for balanced hormones, increased energy, and empowered eating.

 

LEARN MORE

READER FAVORITES

____________________

Our most popular posts to help you find the resources you need to support your health! 

#66: Easy Self-Care During the Holidays

A 3 Day Gluten-Free Dining Adventure in New York City

#74: Is It Time To Ask For Help? with Kim Fuller

Join my community!

Click here for some love in your inbox.

Yes please!
Follow me on Instagram