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Right this way with Michelle Fox.

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#40: A True Shadow Journey - Healing the Body AND the Emotions with Natalie Gentry podcast Jun 13, 2023

In this episode…

 

People often hide or bury their emotions because they feel pressure from society to appear strong and in control of their feelings. This can cause excess stress which can ultimately lead to disease in the body.

Natalie Gentry is a Denver-based body-centered...

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#39: Hormones and the Blues with Jazmin Umuolo podcast Jun 06, 2023

In this episode…

Hormonal changes can be a wild ride of emotions, with moments of pure happiness and moments of worry and vulnerability, making the experience incredibly impactful to our lives.

Jazmin Umuolo is a stay-at-home mom and author who advocates for informed choices in childbirth....

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#38: Why You Want To Prioritize Your Nervous System with Lauren Charbonneau podcast May 30, 2023

In this episode…

 

It can be draining to juggle our daily routines. Stress and exhaustion have a way of appearing in our daily lives. Hang in there my friend - we have Lauren Charbonneau in this week’s conversation to give us tools to feel better!

Lauren is a somatic stress...

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#37: Why Your Gut Health Matters with Dr. Tyrrell Jenkins podcast May 23, 2023

In this episode…

 

Today, we discuss how a healthy gut contributes to overall wellness, affecting energy levels, stress levels, and mental health. Our conversation highlights the connection between nutrition, hormones, and sleep. Dr. Tyrell Jenkins, affectionately known as Dr. TJ, is...

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#36: How To Eat Gluten-Free While Traveling podcast May 16, 2023

In this episode…

 

Are you tired of returning from vacations feeling bloated and regretful due to unhealthy eating choices? The culprit might just be gluten. 

Whether you are gluten intolerant or not, consuming gluten can lead to inflammation in your body, leaving you feeling...

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#35: Why You Want Whole Plant-Based Foods with Anna Tseng podcast May 09, 2023

In this episode…

  

Are you feeling confused about the differences between vegetarian, vegan, plant-based, and plant-forward diets? With so much noise surrounding nutrition on the internet, it is easy to feel overwhelmed.

Anna Tseng, a plant-based registered dietician with a...

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#34: Mompreneur Megan Moran And The Healing Power Of Community podcast May 02, 2023

In this episode…

 

Hey fellow mama, how do you make time for work AND me time? 

Today, our conversation highlights the importance of understanding and supporting the journeys of moms in entrepreneurship, regardless of where they are in the spectrum of motherhood.

Megan Moran...

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#33: Time For Us To Take Our Seat At The Table with Katie Seitzer podcast Apr 25, 2023

In this episode...

 

People will forget what you said. People will forget what you did. But people will never forget how you made them feel. - Maya Angelou

 

A key ingredient to creating an everlasting brand experience is how you make people feel. With Katie Seitzer, I feel calm. 

...
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#32: Healing Menopause Through The Power of Nutrition, Part 2 podcast Apr 18, 2023

In this episode...

 

Important Note:  just because something is gluten-free does not mean it is good for you.

 

In part one of our conversation, we talked about how gluten can affect women's health during menopause.

 

You may no longer get your period, but as you and I know,...

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Are you ready to say YES to better health?

 

Work with me one-on-one, in group coaching or through my on-demand courses to find answers for balanced hormones, increased energy, and empowered eating.

 

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READER FAVORITES

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