Did someone say snack?  Yes, please!

Menopause can be a confusing time for our bodies. Whether it's bloating, lethargy, or hot flashes, women often begin to see symptoms that affect our moods, self-confidence, and day-to-day activities.

When we begin our perimenopause or...

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Gluten isn’t the safest thing to put in your body. If anything, I recommend cutting it out of your diet entirely!

There may be a chance you are consuming gluten without even knowing it! That’s because gluten is a protein found in grains like wheat and barley...

Hot flashes?  Night sweats?  Unexplained weight gain around your midsection?  Cranky mood? Depression?  Insomnia?  Anxiety?

If you are over the age of 40 and have any of the above, it just may be your hormones.  You are not losing your mind.

I actually...

For most of my 20’s and 30’s, I had low energy, erratic moods, and uncontrollable belly bloat. I tried so many things to feel good in my body - acupuncture, the Atkins diet, intense aerobic workouts, and more. Nothing helped me to feel healthy and whole.  

It was...