Pour a cup of tea

and spend a little time with me.


It is my honor to help you 

nourish a body and a

life you love!

Healthy Snacks For Menopause and Perimenopause dairy-free gluten-free health menopause nutrition recipes snacks sugar-free Mar 26, 2023

Did someone say snack?  Yes, please!


Menopause can be a confusing time for our bodies. Whether it's bloating, lethargy, or hot flashes, women often begin to see symptoms that affect our moods, self-confidence, and day-to-day activities.


When we begin our perimenopause or...

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How Does Gluten Affect Menopause? dairy-free dinner gluten-free health menopause nutrition recipes sugar-free Mar 12, 2023

Let's talk!


Gluten isn’t the safest thing to put in your body. If anything, I recommend cutting it out of your diet entirely!


There may be a chance you are consuming gluten without even knowing it! That’s because gluten is a protein found in grains like wheat and barley...

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Unexplained Weight Gain Around Your Midsection? menopause nutrition Mar 11, 2022

Hot flashes?  Night sweats?  Unexplained weight gain around your midsection?  Cranky mood? Depression?  Insomnia?  Anxiety?


If you are over the age of 40 and have any of the above, it just may be your hormones.  You are not losing your mind.


I actually...

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My Journey to Gluten Freedom health menopause Apr 26, 2021

For most of my 20’s and 30’s, I had low energy, erratic moods, and uncontrollable belly bloat. I tried so many things to feel good in my body - acupuncture, the Atkins diet, intense aerobic workouts, and more. Nothing helped me to feel healthy and whole.  


It was...

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Are you ready to say YES to better health?


Work with me one-on-one, in group coaching or through my on-demand courses to find answers for balanced hormones, increased energy, and empowered eating.





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