When I was a kid, you would often catch me in the mud making different concoctions. I heard that mud was good for your skin, so I subjected my sister and brother to quite a few “spa days.” I knew the dirt was good for worms, so I made mud pies for them to eat. I even...
It may seem that I have been obsessed with smoothies this week.
I can’t help it. I get REALLY excited to find how many nutrients I can stuff into a blender and into my body. My Kissed by an Angel Smoothie meets my food requirements of protein, fiber, and healthy fats. It also satisfies my...
My latest obsession: the Lemon Lucy Sunshine Smoothie! This one has just the right amount of sweetness and tartness, just like my muse.
Ladies and gentlemen, let me introduce you to the Freedom Smoothie! Why freedom, you ask? Well, thanks for asking!
Yes, I have reached another golden moment in life: menopause!
Surgery removed my uterus, but it did not take away my curiosity. I have been on a two-year journey to find ways to nourish and heal my “new” body. I am now eating to heal menopause and I’d like to share a few...
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