Pour a cup of tea

and spend a little time with me.


It is my honor to help you 

nourish a body and a

life you love!

Pistachio Dreams Smoothie! dairy-free gluten-free recipes smoothie sugar-free May 31, 2021

When I was a kid, you would often catch me in the mud making different concoctions.  I heard that mud was good for your skin, so I subjected my sister and brother to quite a few “spa days.”  I knew the dirt was good for worms, so I made mud pies for them to eat.  I even...

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Kissed By An Angel Smoothie! dairy-free gluten-free recipes smoothie Feb 19, 2021

It may seem that I have been obsessed with smoothies this week.

I can’t help it. I get REALLY excited to find how many nutrients I can stuff into a blender and into my body. My Kissed by an Angel Smoothie meets my food requirements of protein, fiber, and healthy fats. It also satisfies my...

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Lemon Lucy Sunshine Smoothie! dairy-free gluten-free lunch recipes smoothie sugar-free Feb 16, 2021

My latest obsession: the Lemon Lucy Sunshine Smoothie! This one has just the right amount of sweetness and tartness, just like my muse.


This smoothie is named after my bonus daughter. I have been in love with her father for about six years. She and I first met when I visited my...

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Freedom Smoothie! dairy-free gluten-free recipes smoothie Oct 27, 2020

Ladies and gentlemen, let me introduce you to the Freedom Smoothie! Why freedom, you ask? Well, thanks for asking!


My hubby thought I might be excited about Jennifer Garner’s famous smoothie recipe. As I dig deeper into my studies at the Academy of Culinary Nutrition, my...

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Eating to Heal Menopause dairy-free gluten-free health recipes smoothie snacks Oct 13, 2020

Yes, I have reached another golden moment in life: menopause!


Surgery removed my uterus, but it did not take away my curiosity. I have been on a two-year journey to find ways to nourish and heal my “new” body. I am now eating to heal menopause and I’d like to share a few...

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Are you ready to say YES to better health?


Work with me one-on-one, in group coaching or through my on-demand courses to find answers for balanced hormones, increased energy, and empowered eating.





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