RETREATS!
Right this way with Michelle Fox.

Pour a cup of tea

and spend a little time with me.

 

It is my honor to help you 

nourish a body and a

life you love!

TAKE ME TO PODCAST
TAKE ME TO ARTICLES
TAKE ME TO RECIPES
#6: Let's Talk About Mental Health and Nutrition with Dr. Radisha Brown podcast Oct 18, 2022

In this episode…

Dr. Radisha Brown joins us to chat about the intersection of mental health and nutrition.  Listen to this episode and you will quickly understand why I admire this woman.

Dr. Radisha shares her heart-breaking story of betrayal and teaches us how she overcame her own...

Continue Reading...
#5: How to Bake Salmon and Make an Irresistible Kale Salad! podcast Oct 11, 2022

In this episode…

Are you curious about how to get dinner on the table in under 30 minutes?

How about how to have more fun in your kitchen?

Well, your girl's got you in this week's episode. I am sharing a replay of a really fun Facebook live I hosted a few months...

Continue Reading...
#4: What is Gluten and Why Should You Care? podcast Oct 04, 2022

In this episode…

Do you believe that there is a connection between your hormones and your diet? 

Are you open to learning some small changes you can make to start feeling good today?   

Then this episode is for you!  I'm sharing a replay of a Masterclass, I hosted...

Continue Reading...
#3: Whole Person Health with Finance Coach Teri Slater podcast Sep 27, 2022

In this episode…

Oh my goodness!  I am so excited to share my new friend with you:  Teri Slater. She is a financial coach who helps you clarify your goals and priorities, then helps you align your daily spending decisions to reach those goals while still having the freedom...

Continue Reading...
#2: How To Meal Plan And Create Time Freedom podcast Sep 20, 2022

In this episode…

 

Guess what we are talking about today?  It is meal planning!  One of my favorite things to talk about and to teach.

 

I will tell you upfront that meal planning not only saves you money, but it saves time in the long run. And before I lose you,...

Continue Reading...
#1: What is Healthy Sexy Nutrition? podcast Sep 13, 2022

In this episode…

 

I invited two of my favorite people in the world - my brother and sister - to help introduce our premier episode.  Listen to our conversation as Michael Johnson and Andrea Johnson help me answer the question:  what is Healthy Sexy Nutrition?

...

Continue Reading...
3 Delicious Summer Mocktails dairy-free gluten-free health nutrition recipes snacks sugar-free Jul 16, 2022

Hello SUMMER!  

 

This season of life has brought A LOT of activity my way.  I recently added Chef Instructor at Sur La Table to my resume.  Woot woot!

 

What does this mean for you? 

 

If you find yourself in the Denver area, you can join me for in-person...

Continue Reading...
 
Easy-To-Peel Instant Pot Hard Boiled Eggs breakfast dairy-free gluten-free recipes snacks sugar-free Jun 05, 2022

Are you a rule follower?

 

I am.

 

Like to the point that it doesn’t always make sense.  

 

My parents grew up in El Paso, Texas, so there have been a lot of road trips from Denver over the years.  On the most recent trip I noticed that in a really small town...

Continue Reading...
Unexplained Weight Gain Around Your Midsection? menopause nutrition Mar 11, 2022

Hot flashes?  Night sweats?  Unexplained weight gain around your midsection?  Cranky mood? Depression?  Insomnia?  Anxiety?

 

If you are over the age of 40 and have any of the above, it just may be your hormones.  You are not losing your mind.

 

I actually...

Continue Reading...

Are you ready to say YES to better health?

 

Work with me one-on-one, in group coaching or through my on-demand courses to find answers for balanced hormones, increased energy, and empowered eating.

 

LEARN MORE

READER FAVORITES

____________________

Our most popular posts to help you find the resources you need to support your health! 

#67: How to Find Your Purpose with Dr. Regina Groff

#57: Kindness as a Love Language with Iffie Jennings

#75: Kandice Porter Helps Us Say Goodbye

Join my community!

Click here for some love in your inbox.

Yes please!
Follow me on Instagram