In this episode…

Dr. Radisha Brown joins us to chat about the intersection of mental health and nutrition.  Listen to this episode and you will quickly understand why I admire this woman.

Dr. Radisha shares her heart-breaking story of betrayal and teaches us how she overcame her own...

In this episode…

Are you curious about how to get dinner on the table in under 30 minutes?

How about how to have more fun in your kitchen?

Well, your girl's got you in this week's episode. I am sharing a replay of a really fun Facebook live I hosted a few months...

In this episode…

Do you believe that there is a connection between your hormones and your diet? 

Are you open to learning some small changes you can make to start feeling good today?   

Then this episode is for you!  I'm sharing a replay of a Masterclass, I hosted...

In this episode…

Oh my goodness!  I am so excited to share my new friend with you:  Teri Slater. She is a financial coach who helps you clarify your goals and priorities, then helps you align your daily spending decisions to reach those goals while still having the freedom...

In this episode…

Guess what we are talking about today?  It is meal planning!  One of my favorite things to talk about and to teach.

I will tell you upfront that meal planning not only saves you money, but it saves time in the long run. And before I lose you,...

In this episode…

I invited two of my favorite people in the world - my brother and sister - to help introduce our premier episode.  Listen to our conversation as Michael Johnson and Andrea Johnson help me answer the question:  what is Healthy Sexy Nutrition?

...

Hello SUMMER!  

This season of life has brought A LOT of activity my way.  I recently added Chef Instructor at Sur La Table to my resume.  Woot woot!

What does this mean for you? 

If you find yourself in the Denver area, you can join me for in-person...

Are you a rule follower?

I am.

Like to the point that it doesn’t always make sense.  

My parents grew up in El Paso, Texas, so there have been a lot of road trips from Denver over the years.  On the most recent trip I noticed that in a really small town...

Hot flashes?  Night sweats?  Unexplained weight gain around your midsection?  Cranky mood? Depression?  Insomnia?  Anxiety?

If you are over the age of 40 and have any of the above, it just may be your hormones.  You are not losing your mind.

I actually...