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A 3 Day Gluten-Free Dining Adventure in New York City gluten-free health menopause nutrition relationships travel Oct 08, 2023

Eating our way through New York! 

 

There are no words to express the joy I experienced in New York City last month!  I still have a happiness hangover!  Also, it was fun to introduce my husband Steve to my old stomping grounds.  NYU alumni in the house! 

 

...

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Healthy Snacks For Menopause and Perimenopause dairy-free gluten-free health menopause nutrition recipes snacks sugar-free Mar 26, 2023

Did someone say snack?  Yes, please!

 

Menopause can be a confusing time for our bodies. Whether it's bloating, lethargy, or hot flashes, women often begin to see symptoms that affect our moods, self-confidence, and day-to-day activities.

 

When we begin our perimenopause or...

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How Does Gluten Affect Menopause? dairy-free dinner gluten-free health menopause nutrition recipes sugar-free Mar 12, 2023

Let's talk!

 

Gluten isn’t the safest thing to put in your body. If anything, I recommend cutting it out of your diet entirely!

 

There may be a chance you are consuming gluten without even knowing it! That’s because gluten is a protein found in grains like wheat and barley...

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3 Delicious Summer Mocktails dairy-free gluten-free health nutrition recipes snacks sugar-free Jul 16, 2022

Hello SUMMER!  

 

This season of life has brought A LOT of activity my way.  I recently added Chef Instructor at Sur La Table to my resume.  Woot woot!

 

What does this mean for you? 

 

If you find yourself in the Denver area, you can join me for in-person...

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Easy-To-Peel Instant Pot Hard Boiled Eggs breakfast dairy-free gluten-free recipes snacks sugar-free Jun 05, 2022

Are you a rule follower?

 

I am.

 

Like to the point that it doesn’t always make sense.  

 

My parents grew up in El Paso, Texas, so there have been a lot of road trips from Denver over the years.  On the most recent trip I noticed that in a really small town...

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Mamacita's Zucchini Bread! baked goods gluten-free recipes Dec 19, 2021

Mamacita's Zucchini Bread is back! Sheila Baker-Johnson (Mom) treated us to a demo of how to make this yumminess last May. You can watch it on YouTube here!

 

As a special treat for my community, Mom has allowed me to publish this recipe below.

 

I hope you enjoy it!

 

 

It is normal to crave comfort food as the...

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Crispy Gluten-Free Orange Sesame Chicken over Cauli Rice dinner gluten-free lunch recipes Sep 11, 2021

According to my daughter, this Crispy Gluten-Free Orange Sesame Chicken over Cauli Rice tastes best if Grandma makes it. Excuse me? It is a recipe that I created. Doesn’t matter.  Grandma makes it better.

 

So here we go…

 

First prep the Cauli Rice. 

Use the...

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Are you ready to say YES to better health?

 

Work with me one-on-one, in group coaching or through my on-demand courses to find answers for balanced hormones, increased energy, and empowered eating.

 

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