RETREAT!
Right this way with Michelle Fox.

Pour a cup of tea

and spend a little time with me.

 

It is my honor to help you 

nourish a body and a

life you love!

TAKE ME TO PODCAST
TAKE ME TO ARTICLES
TAKE ME TO RECIPES
#65: Challenging Ageism and Thriving in Your Next Chapter with Guadalupe Hirt podcast Dec 05, 2023

In this episode…

 

I'm thrilled to share a conversation I had with the inspiring and beautiful Guadalupe Hirt!  As a pro-aging advocate and middlescence life strategist, Guadalupe is a beacon of positivity and wisdom. Our discussion centered around the concept of middlescence and...

Continue Reading...
#64: Cultivating Healthy Financial Habits with Stacey Bennett podcast Nov 28, 2023

In this episode…

 

For  today’s show, I had the absolute pleasure of interviewing Stacey Bennett! This is an incredible woman who has transformed her financial situation and built successful money management systems. 

Stacey's journey with money and her work in...

Continue Reading...
#63: How To Find More Pleasure with Lyvonne Briggs podcast Nov 21, 2023

In this episode…

 

Here are a few words that come to mind with today’s show: inspiration, empowerment, transformation! Get ready for a new perspective!

Today, I had the incredible opportunity to chat with the amazing Lyvonne Briggs! She is a spiritual teacher, revolutionary ...

Continue Reading...
#62: Unveiling the Top 5 Benefits of a Wellness Retreat podcast Nov 14, 2023

In this episode…

 

Today’s show is a shorty and worth a listen! Recently, I have been managing more than what feels comfortable and I’ve been constantly running. I imagine you can relate? 

With all of the responsibilities we have, feeling the strain and stress of...

Continue Reading...
#61: Nourishing Your Spirit with Rev. Sheila Johnson podcast Nov 07, 2023

In this episode…

 

Have you met my Mom?  In this heartfelt conversation, I have the amazing opportunity to sit down with the Reverend Sheila Baker Johnson aka Mamacita! 

This is a woman whose strength and faith are larger than anything I’ve experienced in my life!...

Continue Reading...
#60: Care For The Healer with Dr. Casara Andre podcast Oct 31, 2023

In this episode…

 

If you’re an animal lover like me, you will be elated to hear the conversation I have today with Dr. Casara Andre. She is not just a veterinarian extraordinaire, but a leader in her mission to create a safe haven for men and women in the medical community. She...

Continue Reading...
#59: How Is Steve Doing? podcast Oct 24, 2023

In this episode…

 

Today’s episode is very special as I am joined by my husband Steve, also known as Hot Husband, as we delve into a follow-up conversation about his sobriety journey. At the time of this recording, we were just a few weeks away from celebrating two years of his...

Continue Reading...
#58: Your Menopause Relief Roadmap podcast Oct 17, 2023

In this episode…

 

We had so much fun on today’s episode! This show is a replay of an Instagram Live I presented with my dear friend, Lana Hailemariam. We had an enlightening, yet highly entertaining, conversation about menopause, a topic that is often shrouded in mystery and...

Continue Reading...
#57: Kindness as a Love Language with Iffie Jennings podcast Oct 10, 2023

In this episode…

 

My heart is full today as I have the privilege of introducing you to my good friend, Iffie Jennings! Iffie is a mother, wife of an army veteran, in addition to being actively involved in various organizations dedicated to making a positive impact in the world, such...

Continue Reading...

Are you ready to say YES to better health?

 

Work with me one-on-one, in group coaching or through my on-demand courses to find answers for balanced hormones, increased energy, and empowered eating.

 

LEARN MORE

READER FAVORITES

____________________

Our most popular posts to help you find the resources you need to support your health! 

#66: Easy Self-Care During the Holidays

A 3 Day Gluten-Free Dining Adventure in New York City

#74: Is It Time To Ask For Help? with Kim Fuller

Join my community!

Click here for some love in your inbox.

Yes please!
Follow me on Instagram