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Right this way with Michelle Fox.

Pour a cup of tea

and spend a little time with me.

 

It is my honor to help you 

nourish a body and a

life you love!

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Healthy Snacks For Menopause and Perimenopause dairy-free gluten-free health menopause nutrition recipes snacks sugar-free Mar 26, 2023

Did someone say snack?  Yes, please!

 

Menopause can be a confusing time for our bodies. Whether it's bloating, lethargy, or hot flashes, women often begin to see symptoms that affect our moods, self-confidence, and day-to-day activities.

 

When we begin our perimenopause or...

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3 Delicious Summer Mocktails dairy-free gluten-free health nutrition recipes snacks sugar-free Jul 16, 2022

Hello SUMMER!  

 

This season of life has brought A LOT of activity my way.  I recently added Chef Instructor at Sur La Table to my resume.  Woot woot!

 

What does this mean for you? 

 

If you find yourself in the Denver area, you can join me for in-person...

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Easy-To-Peel Instant Pot Hard Boiled Eggs breakfast dairy-free gluten-free recipes snacks sugar-free Jun 05, 2022

Are you a rule follower?

 

I am.

 

Like to the point that it doesn’t always make sense.  

 

My parents grew up in El Paso, Texas, so there have been a lot of road trips from Denver over the years.  On the most recent trip I noticed that in a really small town...

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Watermelon Strawberry Mint Popsicles! dairy-free gluten-free recipes snacks sugar-free Jun 21, 2021

I made this video for you!

 

Actually, my super cool bonus son, Oliver, and I made this video for you.  

 

These Watermelon Strawberry Mint Popsicles are a hit with him - sweet and delicious - and a hit with me - healthy and nutritious.

 

It is summer. 

 

...

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Sugar-Free Snacks! dairy-free gluten-free recipes snacks sugar-free Feb 07, 2021

When my nephew was young, his favorite word was snack. It was the cutest thing,  he couldn’t say much, but he was determined to get the goodies. As adults, I think we often feel the same way.

 

I try my best to eat three meals a day and avoid snacking, in order to give my...

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Eating to Heal Menopause dairy-free gluten-free health recipes smoothie snacks Oct 13, 2020

Yes, I have reached another golden moment in life: menopause!

 

Surgery removed my uterus, but it did not take away my curiosity. I have been on a two-year journey to find ways to nourish and heal my “new” body. I am now eating to heal menopause and I’d like to share a few...

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Are you ready to say YES to better health?

 

Work with me one-on-one, in group coaching or through my on-demand courses to find answers for balanced hormones, increased energy, and empowered eating.

 

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READER FAVORITES

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Our most popular posts to help you find the resources you need to support your health! 

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#74: Is It Time To Ask For Help? with Kim Fuller

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