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Right this way with Michelle Fox.

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and spend a little time with me.

 

It is my honor to help you 

nourish a body and a

life you love!

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Healthy Snacks For Menopause and Perimenopause dairy-free gluten-free health menopause nutrition recipes snacks sugar-free Mar 26, 2023

Did someone say snack?  Yes, please!

 

Menopause can be a confusing time for our bodies. Whether it's bloating, lethargy, or hot flashes, women often begin to see symptoms that affect our moods, self-confidence, and day-to-day activities.

 

When we begin our perimenopause or...

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How Does Gluten Affect Menopause? dairy-free dinner gluten-free health menopause nutrition recipes sugar-free Mar 12, 2023

Let's talk!

 

Gluten isn’t the safest thing to put in your body. If anything, I recommend cutting it out of your diet entirely!

 

There may be a chance you are consuming gluten without even knowing it! That’s because gluten is a protein found in grains like wheat and barley...

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3 Delicious Summer Mocktails dairy-free gluten-free health nutrition recipes snacks sugar-free Jul 16, 2022

Hello SUMMER!  

 

This season of life has brought A LOT of activity my way.  I recently added Chef Instructor at Sur La Table to my resume.  Woot woot!

 

What does this mean for you? 

 

If you find yourself in the Denver area, you can join me for in-person...

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Easy-To-Peel Instant Pot Hard Boiled Eggs breakfast dairy-free gluten-free recipes snacks sugar-free Jun 05, 2022

Are you a rule follower?

 

I am.

 

Like to the point that it doesn’t always make sense.  

 

My parents grew up in El Paso, Texas, so there have been a lot of road trips from Denver over the years.  On the most recent trip I noticed that in a really small town...

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Lemon Ricotta Cake baked goods dairy-free gluten-free recipes Sep 21, 2021

This Lemon Ricotta Cake is *gasp* gluten-free, dairy-free, AND sugar-free!  Most important, it is delicious.  My friend and mentor Rev. Cathy Norman created this masterpiece.

 

 

 

It is normal to crave comfort food as the...

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Watermelon Strawberry Mint Popsicles! dairy-free gluten-free recipes snacks sugar-free Jun 21, 2021

I made this video for you!

 

Actually, my super cool bonus son, Oliver, and I made this video for you.  

 

These Watermelon Strawberry Mint Popsicles are a hit with him - sweet and delicious - and a hit with me - healthy and nutritious.

 

It is summer. 

 

...

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Pistachio Dreams Smoothie! dairy-free gluten-free recipes smoothie sugar-free May 31, 2021

When I was a kid, you would often catch me in the mud making different concoctions.  I heard that mud was good for your skin, so I subjected my sister and brother to quite a few “spa days.”  I knew the dirt was good for worms, so I made mud pies for them to eat.  I even...

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Are You Trying To Get Off Of Coffee? Try This! dairy-free gluten-free health recipes Apr 04, 2021

Are you trying to get off of coffee? I have a few ideas about why you may consider it.

 

We recently spent the evening with new friends around the nation during an AARP virtual cooking workshop. We had so - much - FUN!! We made breakfast for dinner in honor of April Fools’ Day. My...

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Soup Is Good For The Soul! dairy-free dinner gluten-free health lunch recipes Mar 06, 2021

Fighting allergies has been my reality this week: mine and my daughter’s. Co-workers have complained of similar symptoms, so I blame the drastic weather changes. One of my secrets to rapid allergy relief is soup! It is not only good for your body, but it is good for your soul.

 

The...

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Are you ready to say YES to better health?

 

Work with me one-on-one, in group coaching or through my on-demand courses to find answers for balanced hormones, increased energy, and empowered eating.

 

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