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Are you an Intrapreneur or an Entrepreneur? relationships Mar 27, 2021

Are you an intrapreneur or an entrepreneur? 

 

Or neither?  

 

Let’s talk about it.

 

For the past year, I have been a bit obsessed with the term intrapreneur. I have seen glimpses here and there, but every time I read something about this personality type I...

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Cauli Ginger Salmon & Magical Kale Salad dinner gluten-free lunch recipes sugar-free Mar 17, 2021

Michelle Fox AARPWe had a lot of fun cooking with AARP in early February! Also, I am excited to announce that we are under contract for six more workshops this year with this fabulous association. Please check out the events page for calendar reminders and more information. You do not have to be...

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Soup Is Good For The Soul! dairy-free dinner gluten-free health lunch recipes Mar 06, 2021

Fighting allergies has been my reality this week: mine and my daughter’s. Co-workers have complained of similar symptoms, so I blame the drastic weather changes. One of my secrets to rapid allergy relief is soup! It is not only good for your body, but it is good for your soul.

 

The...

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Kissed By An Angel Smoothie! dairy-free gluten-free recipes smoothie Feb 19, 2021

It may seem that I have been obsessed with smoothies this week.

I can’t help it. I get REALLY excited to find how many nutrients I can stuff into a blender and into my body. My Kissed by an Angel Smoothie meets my food requirements of protein, fiber, and healthy fats. It also satisfies my...

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Lemon Lucy Sunshine Smoothie! dairy-free gluten-free lunch recipes smoothie sugar-free Feb 16, 2021

My latest obsession: the Lemon Lucy Sunshine Smoothie! This one has just the right amount of sweetness and tartness, just like my muse.

 

This smoothie is named after my bonus daughter. I have been in love with her father for about six years. She and I first met when I visited my...

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Sugar-Free Snacks! dairy-free gluten-free recipes snacks sugar-free Feb 07, 2021

When my nephew was young, his favorite word was snack. It was the cutest thing,  he couldn’t say much, but he was determined to get the goodies. As adults, I think we often feel the same way.

 

I try my best to eat three meals a day and avoid snacking, in order to give my...

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Freedom Smoothie! dairy-free gluten-free recipes smoothie Oct 27, 2020

Ladies and gentlemen, let me introduce you to the Freedom Smoothie! Why freedom, you ask? Well, thanks for asking!

 

My hubby thought I might be excited about Jennifer Garner’s famous smoothie recipe. As I dig deeper into my studies at the Academy of Culinary Nutrition, my...

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Eating to Heal Menopause dairy-free gluten-free health recipes smoothie snacks Oct 13, 2020

Yes, I have reached another golden moment in life: menopause!

 

Surgery removed my uterus, but it did not take away my curiosity. I have been on a two-year journey to find ways to nourish and heal my “new” body. I am now eating to heal menopause and I’d like to share a few...

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Are you comparing your life to social media? relationships Feb 08, 2020

Are you comparing your life to social media?

 

My cousin called over the holidays to catch up and share news from his family.

It was thrilling to hear how his children are creating in the world. After celebrating his family’s success, the conversation turned to me. He said,...

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Are you ready to say YES to better health?

 

Work with me one-on-one, in group coaching or through my on-demand courses to find answers for balanced hormones, increased energy, and empowered eating.

 

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READER FAVORITES

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Our most popular posts to help you find the resources you need to support your health! 

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