Pour a cup of tea
and spend a little time with me.
It is my honor to help you
nourish a body and a
life you love!
Did someone say snack? Yes, please!
Menopause can be a confusing time for our bodies. Whether it's bloating, lethargy, or hot flashes, women often begin to see symptoms that affect our moods, self-confidence, and day-to-day activities.
When we begin our perimenopause or...
Gluten isn’t the safest thing to put in your body. If anything, I recommend cutting it out of your diet entirely!
There may be a chance you are consuming gluten without even knowing it! That’s because gluten is a protein found in grains like wheat and barley...
This season of life has brought A LOT of activity my way. I recently added Chef Instructor at Sur La Table to my resume. Woot woot!
What does this mean for you?
If you find yourself in the Denver area, you can join me for in-person...
For most of my 20’s and 30’s, I had low energy, erratic moods, and uncontrollable belly bloat. I tried so many things to feel good in my body - acupuncture, the Atkins diet, intense aerobic workouts, and more. Nothing helped me to feel healthy and whole.
Gluten-free living felt foreign and difficult when I began my journey over 15 years ago. Now it is the only way l live. My diagnosis was a relief (I finally had an answer to fix a myriad of symptoms) AND scary at the same time (you mean I can NEVER eat bread again??) Over time, I have found...
Are you trying to get off of coffee? I have a few ideas about why you may consider it.
We recently spent the evening with new friends around the nation during an AARP virtual cooking workshop. We had so - much - FUN!! We made breakfast for dinner in honor of April Fools’ Day. My...
Fighting allergies has been my reality this week: mine and my daughter’s. Co-workers have complained of similar symptoms, so I blame the drastic weather changes. One of my secrets to rapid allergy relief is soup! It is not only good for your body, but it is good for your soul.
Yes, I have reached another golden moment in life: menopause!
Surgery removed my uterus, but it did not take away my curiosity. I have been on a two-year journey to find ways to nourish and heal my “new” body. I am now eating to heal menopause and I’d like to share a few...
Sometimes I feel crazy – like legitimately insane. When I muster up the courage to share a few thoughts with friends, I typically get a “Me too!!” This is always comforting to hear as it validates some of my thought patterns. It also helps me feel relatively safe sharing a...
Are you ready to say YES to better health?
Work with me one-on-one, in group coaching or through my on-demand courses to find answers for balanced hormones, increased energy, and empowered eating.
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