Right this way with Michelle Fox.

Pour a cup of tea

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It is my honor to help you 

nourish a body and a

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A 3 Day Gluten-Free Dining Adventure in New York City gluten-free health menopause nutrition relationships travel Oct 08, 2023

Eating our way through New York! 


There are no words to express the joy I experienced in New York City last month!  I still have a happiness hangover!  Also, it was fun to introduce my husband Steve to my old stomping grounds.  NYU alumni in the house! 



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Healthy Snacks For Menopause and Perimenopause dairy-free gluten-free health menopause nutrition recipes snacks sugar-free Mar 26, 2023

Did someone say snack?  Yes, please!


Menopause can be a confusing time for our bodies. Whether it's bloating, lethargy, or hot flashes, women often begin to see symptoms that affect our moods, self-confidence, and day-to-day activities.


When we begin our perimenopause or...

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How Does Gluten Affect Menopause? dairy-free dinner gluten-free health menopause nutrition recipes sugar-free Mar 12, 2023

Let's talk!


Gluten isn’t the safest thing to put in your body. If anything, I recommend cutting it out of your diet entirely!


There may be a chance you are consuming gluten without even knowing it! That’s because gluten is a protein found in grains like wheat and barley...

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3 Delicious Summer Mocktails dairy-free gluten-free health nutrition recipes snacks sugar-free Jul 16, 2022

Hello SUMMER!  


This season of life has brought A LOT of activity my way.  I recently added Chef Instructor at Sur La Table to my resume.  Woot woot!


What does this mean for you? 


If you find yourself in the Denver area, you can join me for in-person...

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My Journey to Gluten Freedom health menopause Apr 26, 2021

For most of my 20’s and 30’s, I had low energy, erratic moods, and uncontrollable belly bloat. I tried so many things to feel good in my body - acupuncture, the Atkins diet, intense aerobic workouts, and more. Nothing helped me to feel healthy and whole.  


It was...

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The Upside of Living Gluten-Free health Apr 11, 2021

Gluten-free living felt foreign and difficult when I began my journey over 15 years ago. Now it is the only way l live. My diagnosis was a relief (I finally had an answer to fix a myriad of symptoms) AND scary at the same time (you mean I can NEVER eat bread again??)  Over time, I have found...

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Are You Trying To Get Off Of Coffee? Try This! dairy-free gluten-free health recipes Apr 04, 2021

Are you trying to get off of coffee? I have a few ideas about why you may consider it.


We recently spent the evening with new friends around the nation during an AARP virtual cooking workshop. We had so - much - FUN!! We made breakfast for dinner in honor of April Fools’ Day. My...

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Soup Is Good For The Soul! dairy-free dinner gluten-free health lunch recipes Mar 06, 2021

Fighting allergies has been my reality this week: mine and my daughter’s. Co-workers have complained of similar symptoms, so I blame the drastic weather changes. One of my secrets to rapid allergy relief is soup! It is not only good for your body, but it is good for your soul.



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Eating to Heal Menopause dairy-free gluten-free health recipes smoothie snacks Oct 13, 2020

Yes, I have reached another golden moment in life: menopause!


Surgery removed my uterus, but it did not take away my curiosity. I have been on a two-year journey to find ways to nourish and heal my “new” body. I am now eating to heal menopause and I’d like to share a few...

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Are you ready to say YES to better health?


Work with me one-on-one, in group coaching or through my on-demand courses to find answers for balanced hormones, increased energy, and empowered eating.





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