In this episode…

Doni Aldine is a powerhouse recognized by Folio as a 2020 top women in media honoree. She is a globally mobile Afro-Latina and first-generation North American who by the age of 19, lived in and identified with seven cultures on five continents.

Doni joins me on this...

In this episode…

Alicia Christian is a force to be reckoned with as an actress, singer, Doctorate in Nursing Practice, and the host of The Eating Me Podcast!  She joins me on this episode to discuss finding passion at any stage of life.

After over 10 years away from the...

In this episode…

Jennifer Roth shares some of her knowledge and wisdom around intentional choices and intentional eating. I know a lot of my clients, friends, and people in my community are going through life transitions and it can be easy to let go of some of the goals and...

In this episode…

I have a testimony to share with you.

In July of this year, I had an all-out two-year-old temper tantrum on the floor in the middle of my office.

I was feeling quite overwhelmed with my workload and I didn't see a way out. I felt like I traded the 8 -5 for the 24/7. I had...

In this episode…

This week's show is one of my shorty episodes, and I just want to hop in your ear to see if you've noticed yourself doing a few of the following...

Have you been scrolling through social media mindlessly? Have you been drinking alcohol a little bit more than you are...

In this episode…

Oh my goodness I am so excited that I get to share my friend with you:  Gemma Wilkinson, Transition and Transformation Coach at a Different Choice.

Gemma married her corporate know-how and experiences with her rage, for female oppression, to fuel women and their goals...

In this episode…

Today we are talking about Breakfast for the Busy Professional with my friend Barbara Brooks.  Tune in to learn Barbara's entrepreneurial journey, her passion for uplifting women over 40, and some fun memories she shared from her childhood.

You are busy, but that...

In this episode…

Dr. Radisha Brown joins us to chat about the intersection of mental health and nutrition.  Listen to this episode and you will quickly understand why I admire this woman.

Dr. Radisha shares her heart-breaking story of betrayal and teaches us how she overcame her own...

In this episode…

Are you curious about how to get dinner on the table in under 30 minutes?

How about how to have more fun in your kitchen?

Well, your girl's got you in this week's episode. I am sharing a replay of a really fun Facebook live I hosted a few months...