RETREAT!
Right this way with Michelle Fox.

Pour a cup of tea

and spend a little time with me.

 

It is my honor to help you 

nourish a body and a

life you love!

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#30: YOU Are Your Primary Doctor with Jenna Grooms podcast Apr 04, 2023

In this episode…

 

Content warning: The subject of suicide is briefly discussed in this episode.


After years of struggling with digestive issues, weight gain, anxiety, depression and beyond, Jenna Grooms decided to take her health in her own hands and peel back the layers that were...

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#29: Making The Transition From Employee to Entrepreneur with Klara Cu podcast Mar 28, 2023

In this episode…

 

If you’re not creatively inspired at your corporate job, Klara Cu joins us with relatable and actionable steps to transition from employee to entrepreneur.

Our stories are quite similar as I worked in investment banking for almost 25 years before deciding to...

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Healthy Snacks For Menopause and Perimenopause dairy-free gluten-free health menopause nutrition recipes snacks sugar-free Mar 26, 2023

Did someone say snack?  Yes, please!

 

Menopause can be a confusing time for our bodies. Whether it's bloating, lethargy, or hot flashes, women often begin to see symptoms that affect our moods, self-confidence, and day-to-day activities.

 

When we begin our perimenopause or...

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#28: Color Psychology and YOUR Kitchen with Kadija Taylor podcast Mar 21, 2023

In this episode…

 

When you walk into Mamacita’s (my mother’s) kitchen, you feel a sense of familiarity. Her Southwestern theme, filled with bright yellows and fiery reds, invites her friends and family to feel at home and ready to eat!

Turns out, these extraordinary...

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#27: Why You Need Community with Dr. Sheneka Horne podcast Mar 14, 2023

In this episode…

 

I am so thrilled that I get to introduce Dr. Sheneka Horne to my community. She is the founder of the Blk Doctor, a Caribbean-American global health pediatrician and physician coach. Dr. Sheneka is from Brooklyn, New York.

After years of feeling disempowered in the...

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How Does Gluten Affect Menopause? dairy-free dinner gluten-free health menopause nutrition recipes sugar-free Mar 12, 2023

Let's talk!

 

Gluten isn’t the safest thing to put in your body. If anything, I recommend cutting it out of your diet entirely!

 

There may be a chance you are consuming gluten without even knowing it! That’s because gluten is a protein found in grains like wheat and barley...

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#26: Creating Michelle Fox, Culinary Nutritionist with interview by Robin Glickstein podcast Mar 07, 2023

In this episode…

 

Robin Glickstein interviewed me for her podcast a few weeks back. It's called MindFULL Conversations.  I thought it would be fun to share it with you because she pulled some things out that you may not know about your favorite culinary nutritionist. 

We...

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#25: How To Conquer Your Unconscious Eating Habits with Ana Bueno podcast Feb 28, 2023

In this episode…

 

Ana Bueno is a bright light, shining her wisdom on nutrition and whole-body health. We originally met at a networking event hosted by SecondAct Women in Denver, Colorado.
We compared notes about the work we do and I immediately knew she would be an asset to our ...

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#24: Feeling More Confident in YOUR Body Now! with Trish Taylor podcast Feb 21, 2023

In this episode…

 

Are you ready to feel more confident in your body?

You may have seen an Instagram reel or two of me shaking my booty and showing off my body. Because guess what? It is a body that I have finally come to love.

At the age of 50, I don't mind sharing with you, it has...

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Are you ready to say YES to better health?

 

Work with me one-on-one, in group coaching or through my on-demand courses to find answers for balanced hormones, increased energy, and empowered eating.

 

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READER FAVORITES

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Our most popular posts to help you find the resources you need to support your health! 

#66: Easy Self-Care During the Holidays

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#74: Is It Time To Ask For Help? with Kim Fuller

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