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How Does Gluten Affect Menopause? dairy-free dinner gluten-free health menopause nutrition recipes sugar-free Mar 12, 2023

Let's talk!

 

Gluten isn’t the safest thing to put in your body. If anything, I recommend cutting it out of your diet entirely!

 

There may be a chance you are consuming gluten without even knowing it! That’s because gluten is a protein found in grains like wheat and barley...

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Mamacita’s El Paso Tacos dinner gluten-free recipes Dec 19, 2021

When I think of the holidays, Mamacita's tacos are one of the first things that come to mind. Sheila Baker-Johnson (Mom) grew up in El Paso, so we spent many holidays there. These tacos are filling and so flavorful.

 

Mom will join us on our last Facebook Live of 2021 this Wednesday at...

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Crispy Gluten-Free Orange Sesame Chicken over Cauli Rice dinner gluten-free lunch recipes Sep 11, 2021

According to my daughter, this Crispy Gluten-Free Orange Sesame Chicken over Cauli Rice tastes best if Grandma makes it. Excuse me? It is a recipe that I created. Doesn’t matter.  Grandma makes it better.

 

So here we go…

 

First prep the Cauli Rice. 

Use the...

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Tacos El Colorado with Cilantro Lime Vinaigrette dinner gluten-free lunch recipes May 22, 2021

What is the first thing you think of when I say comfort food?

 

Me?

 

I think of tacos

 

I especially think of my Tacos El Colorado with Cilantro Lime Vinaigrette.

 

Both of my parents were born and raised in El Paso, TX, which is very close to the border of...

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Cauli Ginger Salmon & Magical Kale Salad dinner gluten-free lunch recipes sugar-free Mar 17, 2021

Michelle Fox AARPWe had a lot of fun cooking with AARP in early February! Also, I am excited to announce that we are under contract for six more workshops this year with this fabulous association. Please check out the events page for calendar reminders and more information. You do not have to be...

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Soup Is Good For The Soul! dairy-free dinner gluten-free health lunch recipes Mar 06, 2021

Fighting allergies has been my reality this week: mine and my daughter’s. Co-workers have complained of similar symptoms, so I blame the drastic weather changes. One of my secrets to rapid allergy relief is soup! It is not only good for your body, but it is good for your soul.

 

The...

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Are you ready to say YES to better health?

 

Work with me one-on-one, in group coaching or through my on-demand courses to find answers for balanced hormones, increased energy, and empowered eating.

 

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READER FAVORITES

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Our most popular posts to help you find the resources you need to support your health! 

#66: Easy Self-Care During the Holidays

A 3 Day Gluten-Free Dining Adventure in New York City

#74: Is It Time To Ask For Help? with Kim Fuller

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