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Gluten isn’t the safest thing to put in your body. If anything, I recommend cutting it out of your diet entirely!

There may be a chance you are consuming gluten without even knowing it! That’s because gluten is a protein found in grains like wheat and barley...

When I think of the holidays, Mamacita's tacos are one of the first things that come to mind. Sheila Baker-Johnson (Mom) grew up in El Paso, so we spent many holidays there. These tacos are filling and so flavorful.

Mom will join us on our last Facebook Live of 2021 this Wednesday at...

According to my daughter, this Crispy Gluten-Free Orange Sesame Chicken over Cauli Rice tastes best if Grandma makes it. Excuse me? It is a recipe that I created. Doesn’t matter.  Grandma makes it better.

So here we go…

First prep the Cauli Rice. 

Use the...

What is the first thing you think of when I say comfort food?

Me?

I think of tacos. 

I especially think of my Tacos El Colorado with Cilantro Lime Vinaigrette.

Both of my parents were born and raised in El Paso, TX, which is very close to the border of...

We had a lot of fun cooking with AARP in early February! Also, I am excited to announce that we are under contract for six more workshops this year with this fabulous association. Please check out the events page for calendar reminders and more information. You do not have to be...

Fighting allergies has been my reality this week: mine and my daughter’s. Co-workers have complained of similar symptoms, so I blame the drastic weather changes. One of my secrets to rapid allergy relief is soup! It is not only good for your body, but it is good for your soul.

The...