Right this way with Michelle Fox.

Pour a cup of tea

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nourish a body and a

life you love!

Crispy Gluten-Free Orange Sesame Chicken over Cauli Rice dinner gluten-free lunch recipes Sep 11, 2021

According to my daughter, this Crispy Gluten-Free Orange Sesame Chicken over Cauli Rice tastes best if Grandma makes it. Excuse me? It is a recipe that I created. Doesn’t matter.  Grandma makes it better.


So here we go…


First prep the Cauli Rice. 

Use the...

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Tacos El Colorado with Cilantro Lime Vinaigrette dinner gluten-free lunch recipes May 22, 2021

What is the first thing you think of when I say comfort food?




I think of tacos


I especially think of my Tacos El Colorado with Cilantro Lime Vinaigrette.


Both of my parents were born and raised in El Paso, TX, which is very close to the border of...

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Cauli Ginger Salmon & Magical Kale Salad dinner gluten-free lunch recipes sugar-free Mar 17, 2021

Michelle Fox AARPWe had a lot of fun cooking with AARP in early February! Also, I am excited to announce that we are under contract for six more workshops this year with this fabulous association. Please check out the events page for calendar reminders and more information. You do not have to be...

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Soup Is Good For The Soul! dairy-free dinner gluten-free health lunch recipes Mar 06, 2021

Fighting allergies has been my reality this week: mine and my daughter’s. Co-workers have complained of similar symptoms, so I blame the drastic weather changes. One of my secrets to rapid allergy relief is soup! It is not only good for your body, but it is good for your soul.



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Lemon Lucy Sunshine Smoothie! dairy-free gluten-free lunch recipes smoothie sugar-free Feb 16, 2021

My latest obsession: the Lemon Lucy Sunshine Smoothie! This one has just the right amount of sweetness and tartness, just like my muse.


This smoothie is named after my bonus daughter. I have been in love with her father for about six years. She and I first met when I visited my...

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Rainbow Thai Chicken Salad dairy-free gluten-free lunch recipes Sep 24, 2017

It's a very fun challenge to find wonderful recipes and then make them gluten-free, sugar-free, and/or dairy-free if necessary. Here is one of my latest finds:

 Rainbow Thai Chicken

Healthy living has always been a goal of mine, but now that I'm getting older, I feel some of my poor food choices a lot faster....

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Are you ready to say YES to better health?


Work with me one-on-one, in group coaching or through my on-demand courses to find answers for balanced hormones, increased energy, and empowered eating.





Our most popular posts to help you find the resources you need to support your health! 

#66: Easy Self-Care During the Holidays

A 3 Day Gluten-Free Dining Adventure in New York City

#74: Is It Time To Ask For Help? with Kim Fuller

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