Pour a cup of tea
and spend a little time with me.
It is my honor to help you
nourish a body and a
life you love!
Did someone say snack? Yes, please!
Menopause can be a confusing time for our bodies. Whether it's bloating, lethargy, or hot flashes, women often begin to see symptoms that affect our moods, self-confidence, and day-to-day activities.
When we begin our perimenopause or...
Gluten isn’t the safest thing to put in your body. If anything, I recommend cutting it out of your diet entirely!
There may be a chance you are consuming gluten without even knowing it! That’s because gluten is a protein found in grains like wheat and barley...
This season of life has brought A LOT of activity my way. I recently added Chef Instructor at Sur La Table to my resume. Woot woot!
What does this mean for you?
If you find yourself in the Denver area, you can join me for in-person...
Hot flashes? Night sweats? Unexplained weight gain around your midsection? Cranky mood? Depression? Insomnia? Anxiety?
If you are over the age of 40 and have any of the above, it just may be your hormones. You are not losing your mind.
Are you ready to say YES to better health?
Work with me one-on-one, in group coaching or through my on-demand courses to find answers for balanced hormones, increased energy, and empowered eating.
Our most popular posts to help you find the resources you need to support your health!