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It is my honor to help you

nourish a body and a

life you love!

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Healthy Snacks For Menopause and Perimenopause dairy-free gluten-free health menopause nutrition recipes snacks sugar-free Mar 26, 2023

Did someone say snack? Yes, please!

Menopause can be a confusing time for our bodies. Whether it's bloating, lethargy, or hot flashes, women often begin to see symptoms that affect our moods, self-confidence, and day-to-day activities.

When we begin our perimenopause or...

Cruciferous vegetables on a baking sheet with the title How Does Gluten Affect Menopause?

How Does Gluten Affect Menopause? dairy-free dinner gluten-free health menopause nutrition recipes sugar-free Mar 12, 2023

Let's talk!

Gluten isn’t the safest thing to put in your body. If anything, I recommend cutting it out of your diet entirely!

There may be a chance you are consuming gluten without even knowing it! That’s because gluten is a protein found in grains like wheat and barley...

3 Delicious Summer Mocktails dairy-free gluten-free health nutrition recipes snacks sugar-free Jul 16, 2022

Hello SUMMER!

This season of life has brought A LOT of activity my way. I recently added Chef Instructor at Sur La Table to my resume. Woot woot!

What does this mean for you?

If you find yourself in the Denver area, you can join me for in-person...

Unexplained Weight Gain Around Your Midsection? menopause nutrition Mar 11, 2022

Hot flashes? Night sweats? Unexplained weight gain around your midsection? Cranky mood? Depression? Insomnia? Anxiety?

If you are over the age of 40 and have any of the above, it just may be your hormones. You are not losing your mind.

I actually...

Are you ready to say YES to better health?

Work with me one-on-one, in group coaching or through my on-demand courses to find answers for balanced hormones, increased energy, and empowered eating.

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