Eating our way through New York! 

There are no words to express the joy I experienced in New York City last month!  I still have a happiness hangover!  Also, it was fun to introduce my husband Steve to my old stomping grounds.  NYU alumni in the house! 

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Did someone say snack?  Yes, please!

Menopause can be a confusing time for our bodies. Whether it's bloating, lethargy, or hot flashes, women often begin to see symptoms that affect our moods, self-confidence, and day-to-day activities.

When we begin our perimenopause or...

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Gluten isn’t the safest thing to put in your body. If anything, I recommend cutting it out of your diet entirely!

There may be a chance you are consuming gluten without even knowing it! That’s because gluten is a protein found in grains like wheat and barley...

Hello SUMMER!  

This season of life has brought A LOT of activity my way.  I recently added Chef Instructor at Sur La Table to my resume.  Woot woot!

What does this mean for you? 

If you find yourself in the Denver area, you can join me for in-person...

Hot flashes?  Night sweats?  Unexplained weight gain around your midsection?  Cranky mood? Depression?  Insomnia?  Anxiety?

If you are over the age of 40 and have any of the above, it just may be your hormones.  You are not losing your mind.

I actually...