Right this way with Michelle Fox.

Pour a cup of tea

and spend a little time with me.


It is my honor to help you 

nourish a body and a

life you love!

Easy-To-Peel Instant Pot Hard Boiled Eggs breakfast dairy-free gluten-free recipes snacks sugar-free Jun 05, 2022

Are you a rule follower?


I am.


Like to the point that it doesn’t always make sense.  


My parents grew up in El Paso, Texas, so there have been a lot of road trips from Denver over the years.  On the most recent trip I noticed that in a really small town...

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Fiesta Frittata Muffins breakfast dairy-free gluten-free recipes sugar-free Dec 12, 2017

This is the time of year that a lot of us decide is gorging time. There is food and alcohol and desserts galore. What if this season were different? I'm not asking you to give up all of your food pleasures, but I ask if you would be open to a healthier holiday?


Would you consider choosing...

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Oatmeal protein breakfast - please eat cold! breakfast dairy-free gluten-free recipes sugar-free Oct 12, 2017

There's a funny story that goes along with this one. A co-worker gave me this recipe early this year. I've been making it almost daily for my partner. Acts of Service is one of his love languages, AND he happens to crave this one, so I'm happy to oblige. We love this one so much that we are NEVER...

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I Think I Found Perfection! baked goods breakfast gluten-free recipes relationships sugar-free Oct 08, 2017

What to make for dessert when most of your dinner party guests are on a restricted diet? Carrot Zucchini muffins, of course!


It is October 8, 2017 and I am enrolled in the State of Slim program at work. The program gives excellent guidelines on what to eat and when. However, this girl...

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Are you ready to say YES to better health?


Work with me one-on-one, in group coaching or through my on-demand courses to find answers for balanced hormones, increased energy, and empowered eating.





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