#62: Unveiling the Top 5 Benefits of a Wellness Retreat

Nov 14, 2023
Michelle Fox standing with her hands on her hips, wellness

In this episode…


Today’s show is a shorty and worth a listen! Recently, I have been managing more than what feels comfortable and I’ve been constantly running. I imagine you can relate? 

With all of the responsibilities we have, feeling the strain and stress of providing for our people and showing up to ALL of the things,  it’s no wonder we need a reset!  That's exactly why I'm excited to share with you all about the wellness retreat in Tamarindo, Costa Rica coming up in just a few short months! 

In this episode you will hear 5 benefits of gifting yourself a wellness retreat with (or without) me. I want you to listen to the show but I’ll give a little sneak peak so you know what to expect: delicious food, amazing connections with phenomenal women, personal growth, yoga, stress reduction, calming water and beautiful sights in a completely judgment-free zone… ahhh, I am counting down the days! 

This will be the transformative experience you have been searching for. Your wellbeing is important to me and I will be there with you every step of the way. This is all about self-care, your health, your mindset…in other words, this is all about YOU! 

When you listen to today’s show, you will find out exactly what I have in store for you! You’re going to love it! 

At the time of this recording, there are only TWO spots (out of 8) available! I don’t want you to miss this opportunity. February will be here before you know it. 

It is time to relax, have space to hear your own thoughts, and be pampered! It’s time to prioritize yourself for a change. 

Oh, did I mention this is all-inclusive? Check it out for yourself right here!  You deserve this! 



Highlights of this episode:

  • Michelle Fox shares some of the recent struggles and challenges she’s been working to overcome.
  • You will hear 5 reasons why taking this wellness retreat will change your life!
  • Michelle explains how important it is for women over 40 to prioritize ourselves! 


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Click here to watch this episode on YouTube. 


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“I have nothing but praise and gratitude to Michelle and her programs. Michelle specializes in nutrition and is realistic in her approach.” <– If that sounds like you, please consider rating and reviewing this show!  It helps us build healthier communities — one person at a time.

Also, if you haven’t done so already, make sure and follow Nourish with Michelle Fox. I’ll bring a fresh podcast episode your way, every Tuesday, and I do not want you to miss out!


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Prefer to read along? Click here to download the transcript.


All my love,



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