What to make for dessert when most of your dinner party guests are on a restricted diet? Carrot Zucchini muffins, of course!

It is October 8, 2017 and I am enrolled in the State of Slim program at work. The program gives excellent guidelines on what to eat and when. However, this girl...

Soooooo, I have joined yet another health challenge, this time, it is for the long-term. State of Slim is being offered at work, so of course, I jumped on board.

Dr. Holly Wyatt presented us with the possibility of losing 10 – 25% of our weight within 16 weeks. Heck yeah,...

It's a very fun challenge to find wonderful recipes and then make them gluten-free, sugar-free, and/or dairy-free if necessary. Here is one of my latest finds:

Healthy living has always been a goal of mine, but now that I'm getting older, I feel some of my poor food choices a lot faster....

At this moment, my life feels on purpose. I mean, I am REALLY in the flow right now. I am in the midst of a 30-day sugar cleanse, a 30-day yoga challenge, and a 9-week Financial Peace University class. My butt is getting kicked left and right (as my Dad would say), and yet this is the most...

Here's a little video I posted for a friend's doTERRA party covering 3 tips for using essential oils. I'm sharing the magic about what can happen with PEPPERMINT,  LEMON, and LIME essential oils.

I hope these tips help!

All my love,

Michelle