In this episode…

If you're over 40, you're likely experiencing changes in your body that may be due to menopause. It's a cascade of hormones very similar to our teenage years.

But menopause is not just about the cessation of menstruation (hello, Oxford Dictionary); it's a lot more...

In this episode…

Content warning: The subject of suicide is briefly discussed in this episode.

After years of struggling with digestive issues, weight gain, anxiety, depression and beyond, Jenna Grooms decided to take her health in her own hands and peel back the layers that were...

In this episode…

If you’re not creatively inspired at your corporate job, Klara Cu joins us with relatable and actionable steps to transition from employee to entrepreneur.

Our stories are quite similar as I worked in investment banking for almost 25 years before deciding to...

Did someone say snack?  Yes, please!

Menopause can be a confusing time for our bodies. Whether it's bloating, lethargy, or hot flashes, women often begin to see symptoms that affect our moods, self-confidence, and day-to-day activities.

When we begin our perimenopause or...

In this episode…

When you walk into Mamacita’s (my mother’s) kitchen, you feel a sense of familiarity. Her Southwestern theme, filled with bright yellows and fiery reds, invites her friends and family to feel at home and ready to eat!

Turns out, these extraordinary...

In this episode…

I am so thrilled that I get to introduce Dr. Sheneka Horne to my community. She is the founder of the Blk Doctor, a Caribbean-American global health pediatrician and physician coach. Dr. Sheneka is from Brooklyn, New York.

After years of feeling disempowered in the...

Let's talk!

Gluten isn’t the safest thing to put in your body. If anything, I recommend cutting it out of your diet entirely!

There may be a chance you are consuming gluten without even knowing it! That’s because gluten is a protein found in grains like wheat and barley...

In this episode…

Robin Glickstein interviewed me for her podcast a few weeks back. It's called MindFULL Conversations.  I thought it would be fun to share it with you because she pulled some things out that you may not know about your favorite culinary nutritionist. 

We...

In this episode…

Ana Bueno is a bright light, shining her wisdom on nutrition and whole-body health. We originally met at a networking event hosted by SecondAct Women in Denver, Colorado.
We compared notes about the work we do and I immediately knew she would be an asset to our ...