Join Us!

Nourish the Soul

Self-care retreat for women over 40!


Tamarindo, Costa Rica

February 28 - March 3, 2024




Let's Talk About Who This is Really For...


You are a busy professional who often comes second to your to-do list. You are craving an escape to recharge, reset and learn new tools to heal your daily living habits. 

You are ready to feel good in your body.


Does any of this sound familiar?


  • You've been deferring your self-care to an elusive "one day."

  • You crave connection with other like-hearted women.

  • Solitary moments are what you seek to find clarity for your path ahead.

  • You are ready for some well-deserved pampering.

  • The constant prioritization of others' needs has left you drained.

  • You are curious about a healthier lifestyle. 


Allow me to nurture you with a blend of inspiration, collective support, and the tools you've been seeking - a perfect recipe to reset and rejuvenate.

Your experience includes: 

Beautiful accommodations in a private villa, awe-inspiring sunsets, and a secluded beach.


      • Connect within a nurturing community for rejuvenation.

      • Dive into immersive culinary nutrition classes with me in addition to yoga and meditation practices.

      • Delight in the expertise of a private chef catering to all your culinary desires.

      • Unwind by the pool or take a leisurely stroll to the nearby pristine beach.

      • Drift into relaxation with a soothing massage (one included, more available).

      • Effortlessly arrive with provided airport transportation.


Please note: flight arrangements (to LIR) should be made separately, as they are not included in the package.


Secure Your Slice of Tranquility Today!

"This retreat was simply amazing! I have never felt more pampered in my life! Michelle poured so much love into this experience and that is why I will return for the next one and the next one after that!!" 

Andrea Johnson


(8 women max)

Private Room King Bed 

$3,450 per person

  • Private bathroom
  • Access to private deck
  • Plunge pool
  • Beautiful views of Tamarindo
  • Air conditioning
Pay $500 deposit & schedule interview

Shared Room 2 Queen Beds (max 2pp)

$2,950 per person

  • Access to private deck
  • Plunge pool
  • Beautiful views of Tamarindo
  • Spacious room with access to two bathrooms
  • Air conditioning
Pay $500 deposit & schedule interview

Shared Room King Bed (max 2pp)

Bring a friend and save!

$2,550 per person

  • Private bathroom
  • Access to private deck
  • Plunge pool
  • Beautiful views of Tamarindo
  • Air conditioning
Pay $500 deposit & schedule interview

All Rooms include:


Plunge pool

Air conditioning

Beautiful views 

Hair dryer


Access to suite-shared gourmet kitchen 

Exclusive beach club access

Gym access

Private indoor/outdoor shower

Outdoor deck


The only risk you have is missing out on this incredible experience.

A $500 deposit is required to reserve your spot.  The remainder is due by December 15, 2023.  
Once your deposit is made, a 30 minute interview (by Zoom) will be scheduled with Michelle.  Your deposit is fully refundable if we determine this will not be a good fit within 7 days of our interview.

The Costa Rica retreat was fabulous!

Such care & attention - we were truly taken care of! 

Tovi Scruggs-Hussein



Day 1 

  • Airport Pickup
  • Orientation & Check-in
  • Private Chef Dinner at Villa
  • Private 60 Minute Massage


Day 2 

  • Optional Breakfast at Villa
  • Yoga in a Serene Surrounding
  • Hands-on Culinary Nutrition Workshop with Michelle
  • Personal Time
  • Dinner Out


Day 3 

  • Optional Breakfast at Villa
  • Personalized Beach Photoshoot
  • Excursion
  • Private Chef Dinner at Villa
  • Mindfulness Practice


Day 4

  • Optional Breakfast at Villa
  • Optional Excursion or Solo Time
  • Dinner at Villa
  • Full Moon Ceremony


Day 5 

  • Optional Breakfast at Villa
  • Check-out
  • Airport Transfer

Frequently Asked Questions

I've got your back!

Still thinking about it?


Nourish The Soul

Self-care retreat for women over 40!


is PERFECT for you if…

  1. You are feeling burned out
  2. You want more grace in your life
  3. You are ready to be supported on your health journey
  4. You are craving community
  5. You want to learn new techniques in the kitchen
  6. You feel overwhelmed when it comes to your health
  7. You are ready to make changes

About my story...


I can’t wait for you to join us!


This is the self-care experience you've been looking for. 

Community is the #1 value in my company and I am excited to welcome you in.  I literally wake up every morning thinking about how to increase the health of those around me.  That is part of why I created this retreat.

There is a unique magic that occurs with every circle that gathers.  You truly have to experience it to understand.  

As a travel expert with a passport full of stamps, it would be an honor to share one of my favorite places in the world with you!

You are in the right place if you are feeling stuck, ready for support on your health journey, and are ready to hit the reset button.

This opportunity is risk-free and I would love to have you join us on this retreat.  You deserve to feel good AND grounded in your body!


All my love,