#9: Ways to Get Unstuck and Feel Better Now

Nov 08, 2022
Michelle Fox smiling and holding a head of broccoli and lettuce.

In this episode…

This week's show is one of my shorty episodes, and I just want to hop in your ear to see if you've noticed yourself doing a few of the following...

Have you been scrolling through social media mindlessly? Have you been drinking alcohol a little bit more than you are comfortable with? Have you been on the couch perhaps binging some series and not being able to walk away at a decent hour?

You are in good company my friend. Listen in!

 

  

Highlights of this episode:

  • Heads up:  the change of seasons can be upsetting to our nervous systems.
  • I share options to replace your mindless scroll through social media.
  • Alternatives to drinking alcohol are shared.
  • We explore the amazing power of affirmations.

 

✨ Click here to watch this episode on YouTube. ✨

 

Rate, Review, and Subscribe on Apple Podcasts!

“I have nothing but praise and gratitude to Michelle and her programs. Michelle specializes in nutrition and is realistic in her approach.” <– If that sounds like you, please consider rating and reviewing this show!  It helps us build healthier communities — one person at a time.

Also, if you haven’t done so already, make sure and follow Healthy Sexy Nutrition with Michelle Fox. I’ll bring a fresh podcast episode your way, every Tuesday, and I do not want you to miss out!

 

Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

 

Prefer to read along?  Click here to download the transcript.

 

All my love,

Michelle

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