#52: Money, Food, and Manifestation with Liz WolfeSep 05, 2023
In this episode…
Liz Wolfe is here! She is a business coach, author, and speaker who coaches entrepreneurs to get unstuck so that they can launch and grow an abundant business. Liz got her entrepreneurial start growing up on a sheep farm in Western Pennsylvania with her mother and two sisters. Later she moved to NYC, where she created a successful computer consulting business with her husband, Jon.
Eventually Liz transitioned out of the technology business to coaching business owners to develop an abundance mindset. She recently published a book, “The Power of Asking: How Your Reluctance to Ask Puts Your Business at Risk.”
Analyzing Our Own Approach and Mindset
In our conversation, Liz mentions that she believes there is an unhealthy way to approach money and health. When it comes to the intersection of the two, one thing we can take into consideration is short versus long term satisfaction.
So often we have as I describe a “teenaged mind” where we indulge in spontaneous behavior. I ask, “Why don't we always do the things that we know we're supposed to be doing?” Liz points out that it may be because we prefer to prioritize immediate gratification, even if it doesn't guarantee anything beneficial in the long run.
Liz’s Business Coaching Strategy
Liz’s business coaching method is a three-part system. First, have a clear vision. Second, find strategic action. And thirdly, uncover the hidden barriers and mindset issues you may have. You will see results if you try each step in order!
Business building may feel very frustrating in the beginning because you want it to grow faster. However, Liz makes an analogy that growing a business is like growing a garden. It’s complex and it takes time. My favorite Liz quote that I often hear is, “It takes the time it takes.”
Planning and Manifestation
As we further discuss the intersection of money and food, Liz points out that planning is a huge tool. When starting a business, she advises us to vision a road map and plan out the next 5 years. Doing so will help you move in the right direction and then you can make adjustments as you go. It is also important to take things step by step, making incremental progress.
Manifestation is about seeking out the things you want. The first step is to ask powerfully for what you want. Then, think about your ability to achieve that outcome.
Liz reminds us that abundance is not what you acquire; It's what you tune into. One way we limit ourselves is that we don’t imagine creatively. There’s so much abundance around us, and yet we are so conditional when receiving things that we often repel exactly what we want.
Highlights of this episode:
- Liz recounts her favorite childhood memory in the kitchen of baking and selling homemade bread while on the farm.
- Liz explains her three-part coaching method.
- A fun little backstory about the invention of baby carrots comes up in conversation.
- We explore the concept of manifestation.
Are you ready to be completely pampered?
It's time to pack your bags! We are going to Costa Rica! 🏖️
I invite you to join us February 28 to March 3, 2024!
Prepare to be amazed by our exquisite villa in the charming town of Tamarindo that includes a massage and a private chef as part of your agenda to relax. Imagine going to sleep with the sounds of the ocean and the trickle of your private plunge pool every evening. Picture a completely supportive environment that helps you return to YOU.
We only have room for 8 women max so secure your spot today and join us on this incredible adventure. I want to nourish your soul with the experience you deserve!
Rate, Review, and Subscribe on Apple Podcasts!
“I have nothing but praise and gratitude to Michelle and her programs. Michelle specializes in nutrition and is realistic in her approach.” <– If that sounds like you, please consider rating and reviewing this show! It helps us build healthier communities — one person at a time.
Also, if you haven’t done so already, make sure and follow Nourish with Michelle Fox. I’ll bring a fresh podcast episode your way, every Tuesday, and I do not want you to miss out!
Links mentioned in this episode:
- Liz’s Website | lizwolfecoaching.com
- Business Personality Quiz | Find out your CEO type
- Your next retreat in Costa Rica | michellefox.com/retreat
Connect with Michelle:
- Free meal planner: michellefox.com/planner
- Instagram: @michellefoxlove
- Facebook: @michellefoxlove
- Website: michellefox.com
Prefer to read along? Click here to download the transcript.
All my love,