All Episodes
Episodes
Episode 66: Easy Self-Care During the Holidays
Hi there! I know you are busy at this time of the year so I hope this shorty episode supports you with some quick and easy self-care tips during this holiday season!
How does that sound?
I know right now I can use...
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Episode 65: Challenging Ageism and Thriving in Your Next Chapter with Guadalupe Hirt
I'm thrilled to share a conversation I had with the inspiring and beautiful Guadalupe Hirt! As a pro-aging advocate and middlescence life strategist, Guadalupe is a beacon of positivity and wisdom. Our discussion...
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Episode 64: Cultivating Healthy Financial Habits with Stacey Bennett
For today’s show, I had the absolute pleasure of interviewing Stacey Bennett! This is an incredible woman who has transformed her financial situation and built successful money management systems.
Stacey's journey...
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Episode 63: How To Find More Pleasure with Lyvonne Briggs
Here are a few words that come to mind with today’s show: inspiration, empowerment, transformation! Get ready for a new perspective!
Today, I had the incredible opportunity to chat with the amazing Lyvonne Briggs! She...
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Episode 62: Unveiling the Top 5 Benefits of a Wellness Retreat
Today’s show is a shorty and worth a listen! Recently, I have been managing more than what feels comfortable and I’ve been constantly running. I imagine you can relate?
With all of the responsibilities we have,...
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Episode 61: Nourishing Your Spirit with Rev. Sheila Johnson
Have you met my Mom? In this heartfelt conversation, I have the amazing opportunity to sit down with the Reverend Sheila Baker Johnson aka Mamacita!
This is a woman whose strength and faith are larger than anything...
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Episode 60: Care For The Healer with Dr. Casara Andre
If you’re an animal lover like me, you will be elated to hear the conversation I have today with Dr. Casara Andre. She is not just a veterinarian extraordinaire, but a leader in her mission to create a safe haven for...
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Episode 59: How Is Steve Doing?
Today’s episode is very special as I am joined by my husband Steve, also known as Hot Husband, as we delve into a follow-up conversation about his sobriety journey. At the time of this recording, we were just a few...
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Episode 58: Your Menopause Relief Roadmap
We had so much FUN on today’s episode! This show is a replay of an Instagram Live I presented with my dear friend, Lana Hailemariam. We had an enlightening, yet highly entertaining, conversation about menopause, a...
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Episode 57: Kindness as a Love Language with Iffie Jennings
My heart is full today as I have the privilege of introducing you to my good friend, Iffie Jennings! Iffie is a mother, wife of an army veteran, in addition to being actively involved in various organizations...
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Episode 56: Food Is Medicine with Dr. Shayla Nettey and Dr. Antoinette Williams
You’re in for a treat on this episode as I have an incredible conversation with Dr. Shayla Nettey and Dr. Antoinette Williams MD, MSPH, two medical professionals passionate about using food as medicine. Dr. Shayla is...
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Episode 55: Creative Ways To Make More Money with Cheryl Phan
Cheryl Phan's professional journey started in the fast-paced world of radio and TV sales. She excelled at finding unconventional revenue sources for media companies and generated over a million dollars in sales....
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