Episode 32: Healing Menopause Through The Power of Nutrition, Part 2

Important Note:  just because something is gluten-free does not mean it is good for you.


In part one of our conversation, we talked about how gluten can affect women's health during menopause.


You may no longer get your period, but as you and I know, menopause is so much more!


Today, we are discussing alternatives to gluten that can help manage the symptoms of menopause.


It is essential to note that just because a product is labeled gluten-free does not mean it is healthy. Some gluten-free products may contain high amounts of sugar, preservatives, and other additives that can harm the body. Therefore, it is crucial to read labels and choose gluten-free alternatives that are wholesome and nutritious.

 There's a great chance you're already eating wonderfully. I would just like to encourage you to get that gluten out. It is not serving any of us.


As your health coach and your culinary nutritionist, I would absolutely love to have you as part  of our community.


Remember with the right support and self-care practices, you can navigate menopause with grace and ease.

Highlights of this episode:

  • Managing menopausal symptoms requires a holistic approach that includes diet, exercise, stress management, and other lifestyle changes. 
  • Avoiding gluten can be one of the dietary changes that can help manage menopausal symptoms. 
  • Choose gluten-free alternatives that are nutritious and wholesome. 
  • Remember to read labels!
  • Having a community is exactly what you need for support. You are not alone.

✨Go to for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨


 Links mentioned in this episode:


Connect with Michelle:

Free meal planner:

Instagram: @michellefoxlove

Facebook: @michellefoxlove