HSN Episode #30: YOU Are Your Primary Doctor with Jenna Grooms
[00:00:00] I have a very special invitation for you. I want you to join me for this month, a masterclass. It's called how to create and execute your weekly meal plan in under 30 minutes, an organization method that can make or break your nutrition goals. One of the biggest things that my clients complain about is they don't have time. I don't have time. I don't have time.
I don't have time. How many times have you heard yourself say that just this week? blocking off 30 minutes at the beginning of your week, it's going to not only save you that time, that you desperately crave. But it's going to calm your nervous system and help you to make so many better choices around your nutrition. So head to Michelle fox.com a forward slash masterclass.
And get [00:01:00] all the juicy details. I would love to see you in class. Again, that's Michelle fox.com. Forward slash masterclass and your girls. Gotcha.
Also as you listen to today's episode, I do just want to give you the quick heads up that the subject of suicide does come up. So if that is triggering and anyway, then just pass on this episode. We'll be back next week. It's all good, but I definitely wanted to give you the heads up.
And if you're good, I would love for you just to lean in because. This episode, you're going to get some juicy gems on how to reach for. Lean in. And grasp more tools for healthy living.
I hope you enjoy this episode. I'll talk to you soon.
Michelle Fox: Welcome to Healthy Sexy Nutrition with me, Michelle Fox, [00:02:00] Culinary nutritionist, health coach, and your host For this podcast, I teach busy professionals how to get more nutrition in their bodies. And how to have more fun in their home kitchens. If you struggle with consistency or sometimes forget to make your needs a priority or you avoid planning your meals.
Michelle Fox: You, my friend, are in the right place. Join me each week for inspiration to increase your energy, discover new recipes, manage your hormonal woes, and so much more. You are a busy professional, but that does not mean your nutrition should suffer. You deserve to live in a body and have a life that you love.
Michelle Fox: So let's dig in.
Michelle Fox: today we are talking to my friend who is a holistic health coach, you know, that's got me excited, and her name is [00:03:00] Jenna Grooms. Today's topic is you are your primary doctor. Invest in your health now or pay for it later. If you've spent any amount of time in my community, then you know I live for this subject because yes, while taking a little extra time to meal plan and or spending a little bit more money to buy organic, it might feel like a little pinch right now.
Michelle Fox: But I promise you, it is so worth it. The journey is worth it. Stick with me, stick with Jenna, and we will help you get there. And just in case you haven't met my friend Jenna yet, let me read her bio so that you know who we are chatting with today. So after years of struggling with digestive issues, weight gain, anxiety, Depression and beyond.
Michelle Fox: I know a lot of us can relate to that. Jenna decided to take her health in her own hands and peel back the layers that were [00:04:00] sabotaging her from living a life filled with joy by overcoming her own major roadblocks. She lives by this mantra. Progress over perfection. Yes, please. And amen. In fact, let's read that again. Progress over perfection. Oh, I want you to really take that in. So Jenna is a mom of two, a wife to her high school sweetheart, a conscious living enthusiast. Of course, that's how we connected and light worker.
Michelle Fox: She is shining brightly to empower others to live their fullest lives. Jenna loves guiding and supporting clients through transformation of the. Mind and soul, she firmly believes while time may fly, you are the pilot and you can design whatever life you want to live. So, Jenna, welcome to the pod. Thank you
Jenna Grooms: so much.
Jenna Grooms: It's, I, I get [00:05:00] goosebumps hearing somebody read that. I've only read it to myself. So that's . That feels so, so, like me, I'm just thinking of my years. Healing and work and all the things wrapped up into this one little bio. It's, it's really cool. So thank you for having. My
Michelle Fox: pleasure. And on that note, thank you for showing up fully and showing up to do the work.
Michelle Fox: Cuz if you hadn't done the work, just think of all the people who would be missing out on your gifts. So I'm so grateful you are willing and able to share your gifts with our community
Jenna Grooms: today. Yes, thank you. My hope for today is that my words can be whatever your listeners need to hear and that it's, it's exactly what needs to be.
Jenna Grooms: I have no
Michelle Fox: doubt. And before we get into some of the juicy soul massaging, I'll call it, I would love to play. A little game with you. Are you open to some rapid fire questions?
Jenna Grooms: I'm so open. I'm so curious what these questions are [00:06:00] gonna be. . I can't wait. Let's do it.
Michelle Fox: I love it. One of my fellow playmates. Okay.
Michelle Fox: Let's start with a linear question. Okay, let's go with this one. Inbox zero or inbox 10,000. Oh,
Jenna Grooms: inbox zero.
Michelle Fox: Okay. How about an A plus for making that a rapid fire? Good job, . That was a rapid fire answer. I'm, I'm impressed.
Jenna Grooms: Okay, good. It took me a second to think. Okay. Yes, I know what we're doing here. I got this
Michelle Fox: Okay. Next. Sweet. Salty or savory.
Jenna Grooms: Oh, it's gotta be sweet, so I gotta get real creative with that, but it's sweet.
Michelle Fox: Okay. Favorite movie of all.
Jenna Grooms: This is so hard because I'm one of those people that if I don't see it multiple times, I forget all of the things.
Jenna Grooms: So, I'm gonna totally go with my husband, it's his favorite movie. It's really not even mine, but I love it too. Titanic. It's a classic like, , there's all the, all the elements in it. [00:07:00] So I can jump on board with that one since I just am so indecisive on this, on this topic.
Michelle Fox: I love Titanic. And now I'm a little jealous cuz my husband will not watch that movie with me.
Michelle Fox: Oh, so ? Yeah. Yeah. Yes, . Good for you. And then last but not least, would you be willing to share one of your favorite childhood memories in the kitchen? Oh
Jenna Grooms: boy. This is a tough one. Okay. I would say one of my favorite childhood memories started actually as a teenager, because I decided one day I picked up this old random cookbook from the cabinet that was from my mom's church from when she was a kid, and I flipped to one page to make cookies because I wanted to make them for our school to sell for our help the needy program.
Jenna Grooms: And so these cookies ended up. Amazing. And, and so I would make them every week and I would bring them to school and sell them for a quarter a piece and donate the money to our little thing. And it's still, if we [00:08:00] are making traditional cookies, it's still the go-to. And it sprouted from that time in my life as a teen.
Michelle Fox: What a beautiful gift. And of course you're spreading joy at, at a teenage level, like of course you are. That that's amazing. Yeah. And I imagine your children are following in, in suit.
Jenna Grooms: Yeah, they're, you know, I really consider them my best teachers. Mm-hmm. . and so we have this really big, you know, yy of constantly teaching each other these amazing moments.
Jenna Grooms: My little five-year-old had a tough ti, a tough incident in school yesterday actually, where a little boy had a big tantrum and it had kicked her and it was this whole thing. And her teacher called me and said, you know, I want you to know your daughter said to me, you know, so-and-so, he's not a bad person.
Jenna Grooms: He just made a bad. And I'm like, this is, this is my five year old. Like I don't care academically. Like this is what it's all about. So yeah, I, I hope that they are picking up some of the nuggets that, you know, [00:09:00] kind of spread around for them.
Michelle Fox: He's a good person, that, that, that is such a gift to be able to see that, cuz I truly believe we are all good people and Yes, sometimes we just make poor choices.
Michelle Fox: Yes, absolutely. A hundred percent. What a gift. Well, let's jump right into our topic, which is you are your primary doctor. Invest in your health now or pay for it later. And I love that as a holistic health coach. One, I just love that title because I do believe in holistic health. I believe, obviously, nutrition is where I do a lot of my focus.
Michelle Fox: It really is the whole person, which I try to look at and help people in my programs. And for you just to begin with, I would love to know your journey. I imagine as most of us, it probably wasn't linear.
Jenna Grooms: It was not linear. And I'll, I'll have to really consolidate it cuz like many, it's a long one. You know, it's a, and there's a lot of highs [00:10:00] and lows and I think a lot of times we're on our journey.
Jenna Grooms: And we don't even. The depths of where we are at some points. but for me, you know, I had a lot of childhood traumas that I never even realized were a part of my life until I had my own child. It wasn't until I became a mother where light bulbs kind of started clicking in certain ways.
Jenna Grooms: Areas of how I wanted to show up in her life and realizing some of the relationships that I had had in my life. And I was also under an immense, immense amount of stress when my, when I had my two children, my husband and I had moved to a different city. We had no family with us. He was working an incredibly stressful career.
Jenna Grooms: it was. One of it's a miracle. I feel like at times that I survived it because it was so intense and I, like many of us, do we. [00:11:00] Hold on to whatever pieces we can, and we glue ourselves. We tape ourselves, we put it all together and just get along. You know, I'm fine, I can do it. I'm doing this. And we kind of put this badge on of like, I can do all of the things until it starts falling apart and we can't, there's no more glue, there's no more tape.
Jenna Grooms: And that's where I found. . And even before that I was struggling with so many digestive issues. I had no clue what was going on. I can look back now and see how tied to stress it was, and some of it was nutrition and just other issues as well. but there I got it. Got to a point where, . It was hard for me to even go out in public because I was so afraid that I was going to have a digestive upset.
Jenna Grooms: You know, I can recall times we would be driving somewhere and I'm like, oh my gosh, we have to find a bathroom right now. and that's, that's not a, a good feeling, you know, when you're trying to live and food is one of those things you can't [00:12:00] just cut out of your life, right? We all have to eat. And so, It.
Jenna Grooms: It really became a very stressful journey. Then tying in all the emotional pieces, all of the falling apart pieces and. We made a big move, again, another big career shift, and it reached a point where I honestly, I was getting to a point where I was starting to feel suicidal. Mm-hmm. it got very, very heavy.
Jenna Grooms: and well, yeah, I
Michelle Fox: can see that if you're in constant pain and you don't understand where this pain is coming from, I can imagine how dark that can.
Jenna Grooms: Absolutely. And just when you are dealing with things for so long, when you're suppressing emotions for so long, or you're, you know, suppressing getting care, maybe you don't realize you even need for so long.
Jenna Grooms: it reaches, it reaches a boiling point that you just, you have to take action one way or the other, or you're, you're just not gonna be able to sustain it anymore. So while that was tough, I'm so grateful. For those experiences, [00:13:00] ultimately because it did lead me to a path of so much growth, so much learning, healing, overcoming, being able to talk about these things.
Jenna Grooms: I mean, I really couldn't for, you know, a large chunk of my life and I now have the gift of being able to help and serve others now. With my perspective, and so my journey now spans with I've, I've taken so many. Deep dive courses into different lenses of our health. from our energy to nutrition, to physical movement, all the things.
Jenna Grooms: I became a certified coach. I'm in the process of getting certification to teach a breath work component, so it doesn't ever end. I'm just kind of building on. Modalities that have been so impactful to me that I can, I'm one of those people that once I've done it and it works for me, I'm an evangelist.
Jenna Grooms: Like I will tell everybody like, this is [00:14:00] so good. You have to do it. Whether I'm be, I mean, I may have no attachment other than just my personal experience and so, I totally get that. Yeah. So. So I'm a really good cheerleader for people if it's something I really believe in. So, but, but now I'm at a point, it's like by believing it that much, I've gotta do something with it and put it in motion in my own life, and be able to serve others.
Michelle Fox: Well, and just like we said in your bio, the progress over perfection, like clearly you're a walking, living example of making that progress in incrementally so that you are able to heal yourself and you are able to show up for your community and for your family so that that's a true gift.
Jenna Grooms: Well, and on that note, we all have that and our journeys are not linear in a way of, I can look at myself and say, I am a person in this role that I teach, but I have my own dips.
Jenna Grooms: I have my own weak moments, my own tough times. And so if you think of it as. Graph. You know, it's like it's this constant wave of our own [00:15:00] highs and lows, but looking at the end, the overall arch, that's where the progress is. Because if we focus on, I had this quote the other day to my community, and it was, if our health is dependent on us being perfect 100% of the time, then we're all screwed because.
Jenna Grooms: It's just, it's not tangible. It's not, it's, that's just not how it works. So yes, the progress
Michelle Fox: agreed. And there was another thing you also said, you tied stress into how the body can function in a misaligned way. Yeah, and I absolutely love that because a lot of people in my community, Are typically either going through menopause, what I like to call affectionately menopause.
Michelle Fox: Cause I do believe that, oh yes, men over 40 are going through very similar hormonal changes. Yeah. As well. And one of the symptoms, the hot flashes that come, yes it is because the hormones are changing, but it also. can be [00:16:00] caused by stress. And a lot of people don't realize, like of course, again, I come at it from the nutrition point, but also as I'm talking to my clients, I also try to look at their lifestyle choices and say, you know, are there some things that we can switch around to eliminate that stress?
Michelle Fox: So I appreciate you bringing that up. And I'm also really curious, what are some of the things that either you're doing for yourself and. What you may be working with clients to kind of help either eliminate stress and or just to have that holistic picture of health.
Jenna Grooms: Yeah, so stress is such an important topic and what I teach with my clients is that stress is not something that.
Jenna Grooms: We can never have in our lives. Our bodies were actually designed to deal with stress. We have these incredible functions that when we are in a stressful situation that they kick in. However, and you may have talked with this with your group as well, that. This mechanism was designed at a time where stress was imperative [00:17:00] to our survival.
Jenna Grooms: If you were being chased by a lion, you better hope that your stress mechanisms kick in to release more cortisol, to release more adrenaline, get your legs going, get the heck out of there, and get away from that lion. You need these things to happen in your body to survive at that time. However, fast forward to a time.
Jenna Grooms: You could be reading an email that kicks your stress response in, and it is the same response. Our bodies have not learned to evolve that, Hey, this email really is like not a big deal. I'm not gonna die from this email. You don't need to release the adrenaline, you don't need to do the cortisol like back off.
Jenna Grooms: Our bodies have not evolved yet in that way to understand that, and so it's not about necessarily, Trying to never have stress in your life. It's about learning how to cope with it. And what I teach is having a toolbox. Mm-hmm. . And so we all have the ability to have this little inner [00:18:00] toolbox. So when these stressful times come, we know to just pull from our toolbox.
Jenna Grooms: So some of the tools that I recommend, breath work is a big one, and that can come in many different forms. Think of it in this way, your life is dependent on. You are alive by taking that first breath. Your body and life here on this earth end with your final breath. Mm-hmm. , your breath is so powerful and it's a free tool.
Jenna Grooms: It's available to you all of the time. Like, yes, please. . Like, we all need that, right? So, amen. And there are so many resources that we can't even get into it today, but breath is such an amazing tool. even something as simple as,Positive affirmations. Mm, positive affirmations to pull you out of it.
Jenna Grooms: And some of them that we know, like yoga, meditation, journaling, some of these are very common tools that people hear all the time, but, If [00:19:00] you understand to put them in this toolbox that works for you because every single tool is not the best tool for everybody. So finding what works for me when I'm feeling stressed out, does it work for me to call a friend and have that moment?
Jenna Grooms: Does it work for me to write this down? Does it work for me to scream into a pillow? What works for me? Pull that from your toolbox so that you can just ride through the stress wave and then ride back out.
Michelle Fox: Mm, how powerful. And for the listener who might be saying, well, coach Jenna, Michelle, easy for you to say you've been on this journey.
Michelle Fox: You've been paying attention. I just know my life's outta control. I just know I'm tired all the time. I just know I'm overwhelmed. Like, can you give us maybe even just one step that they can take to come back to their center so that they can get a little bit more clarity on their next steps? Yeah.
Jenna Grooms: and I totally get [00:20:00] that cause I feel like I have been there before of feeling like, oh, easy for you.
Jenna Grooms: That's, I can't do that. but we really do all have that capability. And what I can recommend is start asking yourself questions. questions are so powerful. For example, I had found myself several years ago, this was one of the first questions I asked myself that prompted my journey. Of, of healing.
Jenna Grooms: And I was having a day. I was by myself. I was feeling very lonely. And I went into the kitchen and I got a snack. And I realized in that moment, I'm not even hungry right now. Why am I eating right now? And noticing this pattern, asking why is it that when I feel lonely that I turn to food? And that prompted a big chunk for me of recognizing, oh, When I was a child, I was alone a lot.
Jenna Grooms: Food became a companion to me. At times. It felt [00:21:00] safe. It felt like this partnership. And so by recognizing that and then using that as a catalyst with other tools to work through that, It's something as simple as that. One little question truly prompted this whole thing. And so for someone who's feeling overwhelmed and just like, I can't, I can't do this.
Jenna Grooms: Every little step you take, it's the saying, how do you eat an elephant? One bite at a time. Mm.
Michelle Fox: And it, it is awesome
Jenna Grooms: reminder. It's when you think about the amount of space being consumed in your mind, in your emotional bucket that is not serving you, and you think about how much it's not serving you, that you're, it's leaving you to function at a percentage of the capacity that you were designed to be in this world.
Jenna Grooms: And so just imagine if you took just one of those little things out, not serving you, you've gained a whole little piece. Now, the next day you've gained a whole nother piece. And [00:22:00] it's not that it's easy, but it's, and this is what I, I teach a lot of people. It's when you have a clearer vision of what you actually think is possible or that you wanna call into your life, it, it does become more motivating and easier to actually get there.
Michelle Fox: That is so beautiful and it also ties into what we mentioned earlier, your words, which I love, which is you are the pilot and you can design whatever life you want to live. Can you give me maybe a few of the transitional points in your life where you re realized? Okay, this isn't working. It's time to make new choices.
Michelle Fox: Yeah,
Jenna Grooms: for sure. one of them was, I was in a huge stress date. I didn't really recognize it though, but it, it's, again, another story for another day. All the details , but I was having so many outward symptoms of stress I was getting. Itching that was coming [00:23:00] up and popping out of nowhere, and it was just, it was so intolerable, you know, among many other symptoms.
Jenna Grooms: And it reached this point of I either, continue going south really fast, or I need to get help in some way or another. I have to recognize this is beyond my capacity, and I think part of that, if you struggle with this, like I know I do, is this feeling of having to do everything by yourself.
Jenna Grooms: Whether you had that burden on you as a child and you carried some of that and developed some of these habits or knee jerk reactions to situations when we have this, this mentality of having to do it all, carry it all, be it all, that becomes a lot harder to actually dive into the healing journey because yes, we are the only ones who can do it, but getting that external resource is.
Jenna Grooms: Imperative at times. another point for me was when I was starting to feel really [00:24:00] suicidal, when it really, I was literally every night laying in bed and just thinking about it. And I had two little kids. I, you know, I, it, it's not a good place to be. It's a very scary place to sit here, and I'm thinking, I'm having these thoughts.
Jenna Grooms: I don't wanna be having this thought. I, I want to be here for my children. and that was a huge transition of like, I need to get help and, and. Oddly, the help came in the form of, I went to my doctor to get a referral for a chiropractor, and it ended in a referral for a therapist, which was great, . It was really what I needed.
Jenna Grooms: All the people that, that, that needed to be in my life at that time were there. and that was, I'm so
Michelle Fox: grateful that that doctor had the sense yes, and or the peace of mind to ask those questions to, to guide you in the right
Jenna Grooms: direction. Yes. And, and I've had many moments out. Breathwork sessions where I have, I've done these, you know, hour, hour and a half long transformative breathwork sessions where out of that, something really cleared for me [00:25:00] or something really broke down.
Jenna Grooms: not always easy though. Sometimes coming outta those and realizing I have to have this conversation with this person. I have, I have to do this. Yes. And so they're not always in the big ways of like where we might think like, oh, I did this big planner. I, I mean, I could write you a list of all the things.
Jenna Grooms: But I mean, some of those really just little conversations of kind of taking back my own power and standing in my shoes and realizing this is my life. This life is not happening to me. I get to control where we go. And that's where I love that quote, because yes, we can sit here and say like, I don't have time for this.
Jenna Grooms: I don't have time for that. But the reality is we can. We can choose. We can choose which priorities, and I as a parent, I know it's not always easy. There are times it's like, no, I don't have a choice. My kid just got sick. Like, I have to do this right now if I'm going to be like a conscious parent. So I get that.
Jenna Grooms: But by and large, we can shift the blocks [00:26:00] around what the priority is for us and how we are going to fly the plane of our lives.
Michelle Fox: Another thing that I really adore about this imagery and this usage of the word pilot is, Pilots are not alone when they're flying this plane. They have the flight attendants.
Michelle Fox: They have the runway people, they have, I don't even know. I don't know that world. I will just say . . I'm so true right now. Imagine a minimum of 10 people to help them get this plane off the ground. And so to your point of feeling lonely and feeling like you have to do it on your own, but then also finding your answers with these therapists.
Michelle Fox: Breath, the work practitioners, and I know you're doing a lot of that work right now. People can come to people like you, people like me. Yes. You know,physicians, mental health workers, like there's so much help out there. And so this is just my little psa if you are listening, like yes. If you were struggling with anything, you know your friend, your neighbor next door.[00:27:00]
Michelle Fox: Please don't keep that to yourself. Please know that you are not alone. We are, we are all
Jenna Grooms: in this together. We are, we are so in it together. And I, I love how you tied in all of the people assisting the pilot, cuz I have not thought of it in that way, but it is so true and ultimately as individuals, we are the only one that can do it.
Jenna Grooms: We have to care about it the most for ourselves. We have to say, yes, I need to do. But that doesn't mean you can't ask for help. It's not like I gotta, so yes. I love that. That's a perfect way to tie that in.
Michelle Fox: Hmm. So now tell us more about your programs. I know you work with groups. Do you prefer to do the groups or do you want do one-on-one?
Michelle Fox: How,
Jenna Grooms: how do people plug in with you? Yeah, I do both. but I'm finding. I, I particularly love the groups, from the aspect, and I know you do group work as well, but how good it feels to all of a sudden meet other people that are. In a similar journey, it, it is incredible [00:28:00] the different people that you can meet and you hear their experience and just how uplifting it can feel of like, yeah, I'm not crazy, or I'm not losing it, or like, whatever.
Jenna Grooms: Like, this really is important and I'm not the only one who thinks this is important and I'm not the only one who needs guidance in this way. And so I do offer the one-on-ones. And I, you know, depending on people's needs, sometimes people really do need that one-on-one for. What their goals are. but going in a group is such a phenomenal opportunity I think.
Jenna Grooms: And I often like to host like four week group sessions on a very specific topic so that you have the opportunity to really do this deep dive over, you know, four weeks. It's not an insane amount of time or commitment, but it's enough time to get your feet we in it and really. , understand more about what we're talking about and have that time to connect with other people too.
Jenna Grooms: So both ways, both ways. I love, but I do think group programs have a certain advantage.
Michelle Fox: Agreed. And don't you, I [00:29:00] know, speaking from myself, I often find that yes, I can hold the container, bring the community together. Share the information that I often get more out of the coaching than I feel like my students sometimes.
Michelle Fox: So selfishly, I'm like, this is what I wanna keep doing because it keeps, you know, helps me feel more in alignment with my purpose and helps me grow as a person. Do you find? Absolutely,
Jenna Grooms: absolutely. Because as you know, it's a reminder.
Jenna Grooms: You know, Michelle, you're a human. I'm a human. We're not perfect. You know, we're still growing. We're still on our own journeys. We're not, we haven't like arrived in a place of, we have no more work to do ever on ourselves just because we're in a place that we can actually teach it now, you know? And we can actually feel like we have something to offer.
Jenna Grooms: It doesn't mean that we're done. So, yeah, I, I totally agreed having those settings, it's just as beneficial for the person leading it as those in the group. And I have been a part of certain groups that, [00:30:00] I mean, people can really connect, I mean, like have bonds where they stay friends, you know, or have met up or, you know, it's, it's really beautiful when you start to see our shared human experiences and that we have so much more.
Jenna Grooms: In common than we think at times. You know, with as divided as things can be, we really have so much here in common, so I, I love that.
Michelle Fox: Hmm. Ditto, ditto, ditto, ditto, . Ah, well 30 minutes goes by so fast, but is there anything you want to add before we close?
Jenna Grooms: gosh, I mean, if I think about it in this way, I, I guess just the, a final thought for people to think about is when I think about holistic health, if someone's wondering like, what on earth does it mean like holistic health or like, what is the difference?
Jenna Grooms: Because where I come from is my position is that I help people identify and achieve their health and weight loss goals, but it's with the caveat [00:31:00] that you are more than a number on the. And I think that's what trips a lot of people up when they start, when they're trying to start being healthier. You know, this word healthy.
Jenna Grooms: they're trying this journey and it, and oftentimes what could be healthy for one person may not be for another. So I actually really prefer to say what's supportive for you? You know, like you could look at a walnut that might be really supportive for you, but if my nephew eats say he's gonna die, he's definitely allergic.
Jenna Grooms: So it's not, it's not always about this. What's gonna best support you. As a human on your journey, and there's really four pillars to that. It's how you look, how you feel, how you function, and how you live. And so holistic health to me is that we are worthy, but regardless of what our bodies are, our bodies are not in a place where they can only be worthy once our body.
Jenna Grooms: Is in this place. And so I think that's the final note I just wanna leave is that, you know, we are in this relationship with our [00:32:00] body and it's a dance and it's, you know, working in a holistic way to tie in the mind the stress. Digging out the traumas, pulling in the nutrition, those things that really support you.
Jenna Grooms: Finding the best and supportive ways to move your body. That's what it's about, because at the end of the day, it's how you wanna live and function in your lifetime. Not that your scale says, you know, 1, 2, 0. It, it does. That doesn't matter. You could, it could say that and you could be feeling awful. So it's really about how do you really want to live and be, and that's, that's really what I try to help work with people, in my practice.
Jenna Grooms: How fabulous.
Michelle Fox: So for any of my listeners who wanna get plugged into more of this beautiful wisdom, where can we go to find
Jenna Grooms: you? Yeah, so my two main places that I'm living right now are on Instagram and on Facebook, and so I'm sure the links will be in the show notes, but on Instagram it's Jenna grooms with a little [00:33:00] underscore after it.
Jenna Grooms: The other one was taken, I had put a store,
Michelle Fox: I know .
Jenna Grooms: and then on Facebook, you can find me at Coach Jenna Grooms. I have a page on there as well, and I pop in there every single week. And, I'm growing it as I have some big transitions in my life. So, Join me there and you can get plugged in. I have a free guide on both of my pages, seven Ways to Improve Your Health.
Jenna Grooms: So if you go to my link in either of my bios on my pages, you can scoop up that free guide and you'll get plugged into my list where you'll get all the details of any upcoming programs that I have
Michelle Fox: going on. So fabulous. Well, Jenna Grooms, thank you so much for sharing some of your gems of wisdom with us.
Michelle Fox: I am
Jenna Grooms: grateful. I am so grateful for the opportunity. Michelle, you're doing amazing work. I love the energy that you bring to your community. I'm so honored to have been a part of it with you today.
Michelle Fox: Thank you. We'll talk soon. Okay. Bye. Bye.
So just as a reminder, [00:34:00] do not forget to go to Michelle fox.com. Forward slash masterclass. So you can sign up for
How to create and execute your weekly meal plan in under 30 minutes. And organization method that can make or break your nutrition goals. This, my friend is complimentary to you. I have laid out three different dates with three different times, because I want you there. I truly do want to make more space in your life so that you can get to doing the things that you truly love. So again, Michelle fox.com a forward slash masterclass, and I will see you there.
Michelle Fox: Thanks so much for listening to Healthy Sexy Nutrition. Have you been driving, doing laundry or walking around the neighborhood? Sweet. I've got show notes for [00:35:00] [email protected] slash podcast. Click over there when you are ready. I will let you know that on the page you will find resources to support what you just learned on today's show.
And of course , you can grab some health supportive freebies as well. If you enjoyed this episode, I would be so honored if you would leave a review on whichever podcast platform you are listening on. It will help me with my mission to build healthier communities one person at a time. Big love from your favorite culinary nutritionist and health coach, and until next week, keep showing up for yourself and know that you and your health matter. [00:36:00]
