#42: How to Tap Your Way to Food Freedom with Michele Santo

Jun 27, 2023
Michele Santo on the left and Michelle Fox on the right.

In this episode…


Most of us have been entrenched in the diet culture, stress eating, and other negative beliefs around food at some point in our lives. Some of us might even think that this is the only way to live.

Well my friend, I am excited to share with you a technique that can help bring peace into your life and support you in releasing tension, stress, and freedom from unhealthy beliefs around food. This amazing technique has the potential to bring you closer to achieving your desires and goals.

We are joined by Michele Santo, an inspired Energy Healer, Writer, and EFT Practitioner. She helps women create more fulfilling relationships by asking for what they want without hurting a soul. We talk about the power of Emotional Freedom Technique (EFT) or tapping to release emotional stress and/or trauma associated with food & eating and how this technique can cultivate a greater sense of self-awareness and attention to our body cues. 

A woman's worth is not determined by her external appearance. Though it is easy for us to get caught up in how we look and define our value accordingly, this narrow focus on appearance hinders our personal growth in various ways. In this episode, we also discuss how women can tap into their feelings when they experience cravings, allowing them to bring awareness and compassion to their current emotional state.

Listen to the show and discover how the power of tapping can help you find more joy around making food choices!



Highlights of this episode:

  • Michele Santo explains the essence of intuitive eating and its impact on overall well-being.
  • Gain insights into Michele's personal journey through diet culture.
  • Discover practical strategies to effectively navigate cravings in the moment, fostering a healthier relationship with food and promoting self-awareness.
  • Learn about the importance of incorporating tapping motion and verbal statements in techniques like Emotional Freedom Techniques (EFT) and how it can empower personal transformation and help individuals feel more in control of their food choices. 


Need to recharge, rejuvenate, and reset your mind and body?

Dr. TJ and I are inviting you to a wellness retreat in October! Unlike social media, where interactions can feel distant, our retreat offers a small group setting that fosters intimacy. It won't feel like a lecture or school. Instead, you'll gain practical insights into your digestive issues and learn how to make necessary changes in your daily life. Go to for more information!

Why you want to join us:

  • The supportive small group setting. These workshops will provide valuable medical knowledge but in an interactive and relevant way.
  • The intimate and fun environment. A dreamy house on the beach! 
  • Engaging cooking classes.
  • The hands-on and applicable workshops to heal your digestive issues. 


 Click here to watch this episode on YouTube. 


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Links mentioned in this episode:


Connect with Michelle:


Prefer to read along? Click here to download the transcript.


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