#41: 5 Steps to Feel Better Now!

Jun 20, 2023

In this episode…


Today we dive into 5 easy ways to help you feel better now. I see you superwoman!  You naturally show up for the people around you, and I hope this episode serves as a reminder to take care of YOU in the process!

On this show, I talk about everything from taking a power nap to embracing intuitive eating, practicing meditation, incorporating movement into your day, and even exploring some life-changing books. 

Get ready to prioritize self-care and discover simple yet powerful strategies to boost your overall well-being and reclaim your inner joy and fulfillment.


A few suggestions:

1: Take a Nap

You may be familiar with the afternoon slump?  Guess what? Taking a nap can be a game-changer!  I talk about why napping is so rejuvenating and share some tips to help you get the most out of your power naps. Say goodbye to afternoon grogginess!

2: Eat When You Want

Have you heard of intuitive eating? It's about listening to your body's hunger and fullness cues, and it can help your relationship with food. I share the benefits of ditching strict meal schedules and embracing a more intuitive approach to nourishing your body and spirit.

3: Meditate

Meditation is not just for gurus on mountaintops!  It is easy (and often necessary) to practice just 30 seconds a day.  Get ready for a mini guided meditation session and some recommendations to help you make meditation a regular part of your self-care routine.

4: Movement (Walking and Dancing)

This is your friendly reminder to get movement back on your priority list!  Walking and dancing each have so many health benefits.  I share how these simple forms of movement can boost your mood, energy levels, and overall well-being. Comment on this post, and let me know if you are dancing in your kitchen! 

5: Read Books

Books have the power to transform lives, and I've got three incredible recommendations (+ a bonus book). I share my key takeaways from each book, ranging from personal growth to finding purpose and fulfillment. Check out the links below to grab your copies!

Just to recap - this episode explores five easy ways to feel better now: taking power naps, embracing intuitive eating, practicing meditation, moving our bodies, and diving into some transformative books. Self-care is essential, so take what resonates with you and start incorporating these strategies today.  You deserve to have a body and life that you love!


Need to recharge, rejuvenate, and reset your mind and body?

Dr. TJ and I are inviting you to a wellness retreat in October! Unlike social media, where interactions can feel distant, our retreat offers a small group setting that fosters intimacy. It won't feel like a lecture or school. Instead, you'll gain practical insights into your digestive issues and learn how to make necessary changes in your daily life. Go to for more information!

Why you want to join us:

  • The supportive small group setting. These workshops will provide valuable medical knowledge but in an interactive and relevant way.
  • The intimate and fun environment. A dreamy house on the beach! 
  • Engaging cooking classes.
  • The hands-on and applicable workshops to heal your digestive issues. 


Click here to watch this episode on YouTube.


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Books mentioned in this episode:


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Prefer to read along? Click here to download the transcript.


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