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My food philosophy
Food is medicine.
What you ingest is either building health or breaking it down.
I choose to eat foods that help me feel well.
Gluten, dairy and sugar have proven to be energy suckers in my life. They physically deplete me. As I age, sugar has increasingly become a challenge for my body to process.
According to Dr. Anna Cabeca, “Sugar has a big impact on hormones. If you’re eating sugar (whether natural sugars or artificial sweeteners), then your hormones are being affected on a daily basis. Too much sugar is also a strong inducer of inflammation, so it’s a definite no-no for most of us, especially as we get older.”
My meal plans are plant-based, with a side of animal protein, and most of my recipes have vegetarian options.
Corporate Workshops & Retreats
Looking for a fun and engaging way to entertain and educate your employees?
Schedule a 30 minute Connect (by Zoom) and let's talk about how I can serve your community!
Team building is my specialty.
Possible workshops include:
- 3 Filling and Delicious Summer Appetizers
- Curry Turkey Bowls over Cauli Rice
- Plantiful Spaghetti
- Decadent Ginger Macadamia Nut Cookies (gf)
- 3 Smoothies 3 Ways
- 3 Summer Salads To Take To Your Next Picnic
- Learn How To Make Your Own Savory Crackers
- Mocktails For The Holiday Season
Click Here To View Former Presentations
"Thanks so much, Michelle you were amazing as always! Everyone had a blast! I think one of the comments nailed it - professional, but down home and fun!"
Allison Snyder, Client
Are you looking for a fresh voice to inspire your community? Let's talk!
Click the button to schedule a 30 minute Connect (by Zoom) and let's discuss a few ways I can serve your organization.
“Oh I loved watching you express something you were born to do! It was evident this comes from a heart-centered delightful place.”
Lisa Sharpe, Eating to Heal Menopause Participant
4 Week Program
By the end of this course,
you will have…
More energy than you thought was possible
More confidence in your food choices
A new support system
An understanding of your hormonal profile
This is YOUR new home for energy, balance, and the support to keep you on track.
Cultivate a higher appreciation for your body
Finally have long--term success with your health goals
Gain a new support system
Discover new pleasures
Course On Demand
Learn how to make some of your favorite meals - upgraded with nutrition...
4 how-to videos
Guides to show you healthy replacements for traditional staples
Simple step-by-step instructions to bring more ease into your meal planning
"I had the great pleasure of signing up for the Healthy Sexy February. It was packed with great content that exceeded my expectations! Michelle is truly passionate about ensuring optimal results and over-delivers in her coaching. She helped me identify a potential health challenge in time to address it, naturally. She created a real sense of community with all the participants. I highly recommend Michelle to protect your greatest asset, your health."
Image Brand Strategist, Rhoda Design Group