Ladies and gentlemen, let me introduce you to the Freedom Smoothie! Why freedom, you ask? Well, thanks for asking!

My hubby thought I might be excited about Jennifer Garner’s famous smoothie recipe. As I dig deeper into my studies at the Academy of Culinary Nutrition, my...

Yes, I have reached another golden moment in life: menopause!

Surgery removed my uterus, but it did not take away my curiosity. I have been on a two-year journey to find ways to nourish and heal my “new” body. I am now eating to heal menopause and I’d like to share a few...

This is the time of year that a lot of us decide is gorging time. There is food and alcohol and desserts galore. What if this season were different? I'm not asking you to give up all of your food pleasures, but I ask if you would be open to a healthier holiday?

Would you consider choosing...

There's a funny story that goes along with this one. A co-worker gave me this recipe early this year. I've been making it almost daily for my partner. Acts of Service is one of his love languages, AND he happens to crave this one, so I'm happy to oblige. We love this one so much that we are NEVER...

What to make for dessert when most of your dinner party guests are on a restricted diet? Carrot Zucchini muffins, of course!

It is October 8, 2017 and I am enrolled in the State of Slim program at work. The program gives excellent guidelines on what to eat and when. However, this girl...

It's a very fun challenge to find wonderful recipes and then make them gluten-free, sugar-free, and/or dairy-free if necessary. Here is one of my latest finds:

Healthy living has always been a goal of mine, but now that I'm getting older, I feel some of my poor food choices a lot faster....